Because change is so flipping hard, that’s why. MysteryShrink is my “pay it forward.” Someone should benefit, even a little, from my training and hard knocks... Read more

Tags: Anxiety, Anxiety Management, Better Relationships, Calm, Compulsive Behavior, Counseling, Emotional Development, Free Therapy, Happy, Humor, Improvement, Less Anxious, Pay it forward, Personal Change, Psychologist, Relationships, Self Esteem, Self Image, Stress, Stress and Disease, Stress Management

Emotional Weenie Alert! If, when you read the title to this column, your first thought was about someone else you think should change, please step to the front of the line... Read more

Tags: Anxiety, Anxiety Management, Better Relationships, Bowen Family Systems Theory, Couples Therapy, Dating, Depression, Emotion, Emotional Development, Family, Feelings, Improvement, Internship, Love, Marriage, Marriage Counseling, Parents, Personal Change, Private Practice, Psychologist, Psychology, Relationships, Self Help, Stress, Stress and Disease, Stress Management, Survivors, Teabag, Teapots, Therapy, University of Texas

An imperfection doesn’t bother you if you don’t notice it. Once you do, you’ll notice it more and more. Perception is the first way we alter the world... Read more

Tags: Anxiety, Anxiety Management, Better Relationships, Bowen Family Systems Theory, Counseling, Couples Therapy, Dating, Depression, Emotion, Emotional Development, Family, Feelings, Improvement, Internship, Love, Marriage, Marriage Counseling, Parents, Personal Change, Private Practice, Psychologist, Psychology, Relationships, Self Help, Stress, Stress and Disease, Stress Management, Survivors, Teabag, Teapots, Therapy, University of Texas