Change Your Reactions, Change Your Life Quick Fix #2 Instant Buddha Quick Fix #2 for the Short Attention Span brings big results. Yet it’s so simple, anyone can do it. My dogs can do it. Sometimes. Set-up. For you to have a reaction, first you must perceive an action—You smash …
Own Your Emotional Reactivity MysteryShrink for the Short Attention Span is about what you can do right now to make a difference in your experience inside your head and with other people. We humans are predictable. We can use this information for good. For starters, open a folder and log …
What Changes in Relationships when Anxiety Increases? From an article by Hal DeShong, Ph.D., P.C. ** This article is for reference with Distance in Relationships: Take a Trip on The Darjeeling Limited (Owen Wilson.) There are four biologically based anxiety-binding mechanisms [Four actions we likely initiate when we are anxious …
Should You Care What Other People Think? Self Esteem vs. Self Centered. You might be surprised at the answer. The ways concern for “what other people think” influences our lives is not simple. Knee-jerk responses are not answers. Sometimes ‘caring what other people think’ is about more than a …
