Being Yourself is Over-rated.

Warning! Warning!

The following concerns five-year-old Dena, a contestant on, yes, Toddlers and Tierras (I have no pride. And a touch of insomnia.) If you can’t get past the ueck! There’s always later. No wait... Read more

Tags: Anxiety, Anxiety Management

Emotional Weenie Alert! If, when you read the title to this column, your first thought was about someone else you think should change, please step to the front of the line... Read more

Tags: Anxiety, Anxiety Management, Better Relationships, Bowen Family Systems Theory, Couples Therapy, Dating, Depression, Emotion, Emotional Development, Family, Feelings, Improvement, Internship, Love, Marriage, Marriage Counseling, Parents, Personal Change, Private Practice, Psychologist, Psychology, Relationships, Self Help, Stress, Stress and Disease, Stress Management, Survivors, Teabag, Teapots, Therapy, University of Texas

An imperfection doesn’t bother you if you don’t notice it. Once you do, you’ll notice it more and more. Perception is the first way we alter the world... Read more

Tags: Anxiety, Anxiety Management, Better Relationships, Bowen Family Systems Theory, Counseling, Couples Therapy, Dating, Depression, Emotion, Emotional Development, Family, Feelings, Improvement, Internship, Love, Marriage, Marriage Counseling, Parents, Personal Change, Private Practice, Psychologist, Psychology, Relationships, Self Help, Stress, Stress and Disease, Stress Management, Survivors, Teabag, Teapots, Therapy, University of Texas