“I can’t believe this is happening. . . to me.” We’re good people, right? Or we try to be. And yet we suffer. We start out each day with a plan, an intention toward kindness, and sometimes even a list. And then reality steps up and dents our serenity. It …
Cold Turkey Quick Fix Are you ready to be less predictable and downright mysterious? Now that you have owned your responsibility for your reaction habits (The motto: This is unfortunate, inconvenient, and unpleasant, but not a disaster unless I decide to make it one.) and you have been successful in …
Change Your Reactions, Change Your Life Quick Fix #2 Instant Buddha Quick Fix #2 for the Short Attention Span brings big results. Yet it’s so simple, anyone can do it. My dogs can do it. Sometimes. Set-up. For you to have a reaction, first you must perceive an action—You smash …
Own Your Emotional Reactivity MysteryShrink for the Short Attention Span is about what you can do right now to make a difference in your experience inside your head and with other people. We humans are predictable. We can use this information for good. For starters, open a folder and log …
Impractical Psychology On this New Year’s my mind goes back to Ellen, the thirty-three-year old mother with breast cancer who, after she’d been informed that she had from twenty-four to forty-eight of consciousness left, called me for help. Me? What did I know? I was a twenty-five-year psychologist barely out …
Practical Psychology: What Works and What’s Nuts Have you ever been in a relationship in which you felt ‘who you are’ was slip-slipping away? Maybe you stopped seeing your friends or family as often. Or you changed the way you dressed or the way you ordered from a menu. Not …
Practical Psychology: What Works and What’s Nuts …I have fired only one client. Mrs. X. Mrs. X, a fifty-one-year-old divorcee, came to see me because she’d heard that I work from a theory of family systems and she had a family problem. Or, at least her daughter and her husband …
