Hey, grab a snack.  This exercise is going to be a lot of fun.

As you ready for Thanksgiving and family, comfortable in the knowledge that in spite of what you want from them, they are going to be themselves–

Think of the person you have the most difficulty with (No, you don’t get to defend and say it’s HIS/HER fault)–and

Give him or her YOUR PERSONAL PRECIOUS PERMISSION   to be just who they are. 

Whew.  That’s a relief.  You have your power back.  You’re in charge of what goes on inside your chest cavity no matter what others do.

I have more time and energy More >