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	<title>mysteryshrink.com &#187; self esteem</title>
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	<description>A Psycholgist on the Loose</description>
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		<title>How to Ruin Relationships, Part 2, Assume the Worst</title>
		<link>http://mysteryshrink.com/2010/02/12/how-to-ruin-relationships-part-2-assume-the-worst/</link>
		<comments>http://mysteryshrink.com/2010/02/12/how-to-ruin-relationships-part-2-assume-the-worst/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:51:31 +0000</pubDate>
		<dc:creator>mysteryshrink</dc:creator>
				<category><![CDATA[Cultivating Your Happy Place]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Love, Dating, and Marriage]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://mysteryshrink.com/?p=3856</guid>
		<description><![CDATA[How to ruin a relationship?  Assume the worst about the other person.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3872" href="http://mysteryshrink.com/2010/02/12/how-to-ruin-relationships-part-2-assume-the-worst/angrydreamstime_5517512/"><img style=' float: right; padding: 4px; margin: 0 0 2px 7px;'  class="alignright size-full wp-image-3872" title="angrydreamstime_5517512" src="http://mysteryshrink.com/wp-content/uploads/2010/02/angrydreamstime_5517512.jpg" alt="angrydreamstime_5517512" width="800" height="533" /></a>If you&#8217;re not up to speed on <strong>the &#8216;Power Hose&#8217; incident,</strong> review &#8216;How to Ruin a Relationship&#8217;, Part 1.</p>
<p>At the close of Part 1, I am standing in my underwear, soaked, and holding a power hose packing enough force to blow asphault off the interstate.  This is not the pretty picture you may be imagining.</p>
<p>Having completed washing the &#8216;doggie pad&#8217;, I now need my special person to <strong><em><span style="color: #ff0000;">do the ONE THING I have asked</span></em></strong> that he do in the process&#8230;I need him to go downstairs and turn off the water at the spigot.  That&#8217;s it.  All I ask.  I will do the scrubbing and rinsing (picture a bent woman, gasping for air, working so hard and going unappreciated)&#8230;.The trip downstairs and what&#8230;.a couple of twists of the spigot is ALL I ASK.   Twenty minutes earlier my special person had stuck his head out the French doors announcing he was going to run an errand&#8230;.</p>
<p>At which point I sighed deeply&#8230;hoping to remind him of the burdens I bear&#8230;then I&#8217;d said something gentle, such as:  &#8221;Fine.  Just leave me up here in my underwear to run back and forth &#8230;barefoot and soaking wet&#8230;through a tile-floored house, slamming into furniture, slipping and crashing into walls, breaking my neck going end-over-endo on the stairs&#8230;.then sliding out the kitchen door the veranda, where, if I&#8217;m lucky I can <em><strong>watch</strong></em> the power hose explode instead of having my face blown off when it detonates in my hand.</p>
<p>&#8230;.Something sweet like that&#8230; </p>
<p>He said:  &#8220;Oops.  Sorry, I forgot.&#8221;</p>
<p><span style="color: #000000;"><strong><em>I said something (on the inside) straight from the sickest part of my </em></strong><span style="color: #ff0000;"><strong><em>Emotional Guidance System</em></strong> &#8230;.<span style="color: #000000;">Something like, </span></span>&#8220;Perfect.  Just what I needed.  Another reminder of how important I am in your life.&#8221;</span></p>
<p><span style="color: #000000;">Back to what&#8217;s really happening.  I&#8217;ve finished the task.  I open the French doors and call for help with this  just one lee-tle bit of help I&#8217;m needing.  &#8220;Honey, I&#8217;m  ready for your to turn off the hose&#8230;.Honey?&#8230;.Honey, I need your help here!  Hey! <em><strong><span style="color: #ff0000;"> Need a little help here!  Help!&#8221;</span></strong></em></span></p>
<p><span style="color: #000000;">Hmmmm&#8230;.My special person does not seem to be home.  At this point, I could survey my circumstances and pay attention to the facts&#8230;.my <strong><em><span style="color: #000080;">Thinking Guidance System</span></em></strong>&#8230;but this entry is about <span style="color: #ff0000;"><em><strong>how TO RUIN a relationship.</strong></em>  </span>Consulting my <em><strong><span style="color: #ff0000;">Emotional Guidance System</span></strong></em>, these are the words tripping through my head:  It appears I have been forgotten&#8230;standing on the upstairs terrace with a power hose going full blast in my hand&#8230;. &#8220;OBVIOUSLY, in spite of the years showing me otherwise, my special person <strong><em><span style="color: #ff0000;">does not love me</span></em></strong>&#8230;.In spite of years of evidence proving otherwise&#8230;.in spite of what I would have said about him thirty minutes ago&#8230;I now realize he must get a kick out of torturing me.&#8221;</span></p>
<p><span style="color: #000000;">I recall our earlier interaction when he mentioned the errand during which I&#8217;d been a bit snippy. Using the &#8216;logic&#8217; of my <strong><em><span style="color: #ff0000;">Emotional Guidance System</span></em></strong>&#8230;.and ignoring all facts to the contrary&#8230;I conclude that he&#8217;s mad at me and his leaving is some kind of punishment.</span></p>
<p><span style="color: #000000;">I know.  Pathetic, but I&#8217;m hoping my brutal confession can help someone else&#8230;.</span></p>
<p><span style="color: #000000;">And then&#8230;.my tiny, struggling <span style="color: #000080;"><strong><em>Thinking Guidance System</em></strong> </span>managed to be heard over the noise&#8230;.Pointing out that my &#8216;conclusions&#8217; about my special person <strong><em><span style="color: #993300;">made NO SENSE given everything I knew about the man</span></em></strong>.  He is a kind person who goes out of his way often to make my life easier&#8230; and, I like to think he does so, not just because I can be really unpleasant when uncomfortable, but because he is a good person and he cares about me and takes our marriage seriously.  <strong><em><span style="color: #003366;">Those are the<span style="text-decoration: underline;"> proven facts</span>.</span></em></strong></span></p>
<p><span style="color: #000000;">How can you ruin a relationship?  <strong>Always expect the worst of the other person.   Always <span style="text-decoration: underline;">jump to the worst possible conclusion</span>.  Always assume he has no good reason for disappointing you.  Always assume he doesn&#8217;t care.  Always assume he doesn&#8217;t care if you&#8217;re uncomfortable.  Always assume he&#8217;s selfish.  </strong></span></p>
<p><span style="color: #000000;">And, after a while, your special person will start to wonder&#8230;.&#8221;Why do I feel like a good person everywhere else in my life&#8230;everywhere except when I&#8217;m with you?&#8221;</span></p>
<p><span style="color: #000000;">When you find yourself in your undies on the second story verandah with a power hose in your hand.  Just maybe he didn&#8217;t leave you hanging on purpose. :  <span style="color: #000000;">Practice words </span>&#8220;Don&#8217;t worry about it, I&#8217;m sure you had a good reason&#8230;.I have confidence in you&#8230;.You have good judgment&#8230;.Everyone has a lapse now and then, I have plenty&#8230;&#8221;</span></p>
<p> And, if you learn that he did leave you hanging on purpose&#8230;.Well, you still have the power hose.</p>
<p> </p>
<p><span style="color: #000000;"> </span></p>
<p><strong><em> </em></strong></p>
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		<title>Why You Must Keep Your Limitations to Yourself</title>
		<link>http://mysteryshrink.com/2009/11/03/why-you-must-keep-your-limitations-to-yourself/</link>
		<comments>http://mysteryshrink.com/2009/11/03/why-you-must-keep-your-limitations-to-yourself/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 04:32:56 +0000</pubDate>
		<dc:creator>mysteryshrink</dc:creator>
				<category><![CDATA[Focus on the Person You Can Change]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[the self-defined life]]></category>

		<guid isPermaLink="false">http://mysteryshrink.com/?p=3549</guid>
		<description><![CDATA[Keep your limitations to yourself or you will get a reputation.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3561" href="http://mysteryshrink.com/2009/11/03/why-you-must-keep-your-limitations-to-yourself/halloweendreamstime_11273948/"><img style=' float: left; padding: 4px; margin: 0 7px 2px 0;'  class="alignleft size-full wp-image-3561" title="halloweendreamstime_11273948" src="http://mysteryshrink.com/wp-content/uploads/2009/11/halloweendreamstime_11273948.jpg" alt="halloweendreamstime_11273948" width="800" height="533" /></a><span style="color: #000080;"><strong><em>Mysteryshrink&#8217;s You Get What You Pay For Psychology Tip:</em></strong> </span> It&#8217;s best to keep your limitations to yourself for as long as you can.  Once they are out there, they are <strong><em><span style="color: #ff0000;">etched in the minds </span></em></strong>of others forever.</p>
<p>Think of something you are uncomfortable doing&#8230;say, for example&#8230;you are one of those otherwise lovely people who has secretly avoided the role of being the candy-the-giver-outer on Halloween&#8230;for years and years.  </p>
<p>I&#8217;m just saying&#8230; maybe you&#8217;re one of <strong><em><span style="color: #ff0000;">those </span></em></strong>people who turn out all the lights and hunker down in a back bedroom with only the light of the television.  Maybe even, one time when your special person promised a certain group of teachers that he would bring a slab of Mississippi Mud Bars to a meeting on Novemeber 1st, maybe you and he whipped up a batch using only the light from the refrigerator&#8230;your heads stuck inside the door&#8230;</p>
<p>Dateline:  Not quite dark, Halloween Night, family gathering.</p>
<p>I hadn&#8217;t spent Halloween with my siblings and clan since we were kids.  When I walked into the house, I noticed the countertop in the den was stacked with all sorts of individually wrapped candy and I knew what that meant.  Now, usually, I could have gotten away with my &#8220;gee, I&#8217;m so busy doing something&#8221; expression and not been faced with wondering who was going to answer the door for the goblins and such.  But not on this night as my sibs had limitations to their mobility and the always faithful niece had her wonderful girls to manage.</p>
<p>I&#8217;m good at avoidance, but even I couldn&#8217;t pretend to be lost in the football game while my sister, recovering from a knee replacement, hobbled to the front door on her walker.  Or my brother, who had broken his hand, and on pain meds felt his way along the wall to the door.  Yikes.  What to do, What to do? </p>
<p>I looked so deceptively capable&#8230;walking to the door-wise.  Thus, I decided the fairest thing to do was to step up and nip the old bud.  I announced that I would not be doing the giggling, good-neighborly handing out the candy thing as I am not constitutionally capable of the task.  I admitted my years of cowardly hiding and stated that if they were going to leave the porch light on, I would not be responsible.  My choice would be to leave the light off and go on with our evening as if we were a perfectly normal family.</p>
<p>I&#8217;d thought I&#8217;d done a gentle, firm job of stating my position.  My announcement was met with six sets of squenched eyes and headshakes of disbelief.  &#8220;Not my fault,&#8221; I claimed, &#8220;I thought you guys knew.&#8221;</p>
<p>Clearly they&#8217;d never even suspected.   My siblings and various other chips of my Danish father&#8217;s block were horrified.  Various gasps of distress filled the awkward space I&#8217;d created in the evening.   After the ugly truth that I was not kidding sunk in, the questions began.  &#8220;Why?&#8221;  &#8220;Was it some terrible Halloween experience?&#8221;  &#8220;Did we do something back when you were a kid?&#8221;  &#8220;Is it the children?&#8221;  &#8220;Are you <strong><em><span style="color: #ff0000;">against children?&#8221;</span></em></strong></p>
<p>Now here&#8217;s the kicker.  My fellow evening partners were so absorbed in my admission, they forgot to turn on the porch light.  Not one innocent child or anyone else rang the doorbell.</p>
<p>Thus, I am now, and will be forever, the &#8220;one who can&#8217;t hand out candy on Halloween.&#8221;   Not that my reputation for other weirdnesses doesn&#8217;t precede me.  It&#8217;s just that I threw in a new quirk&#8230;when I didn&#8217;t have to.</p>
<p>Thus, my friends.  Learn from my mistake and <strong><em><span style="color: #ff0000;">don&#8217;t mention any of those odd little fears </span></em></strong>until you are absolutely positive <strong><em><span style="color: #ff0000;">you are about to be exposed.</span></em></strong></p>
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		<title>What Kind of People Do You &#8220;Hate?&#8221;</title>
		<link>http://mysteryshrink.com/2009/09/17/what-kind-of-people-do-you-hate/</link>
		<comments>http://mysteryshrink.com/2009/09/17/what-kind-of-people-do-you-hate/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 01:30:27 +0000</pubDate>
		<dc:creator>mysteryshrink</dc:creator>
				<category><![CDATA[Focus on the Person You Can Change]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://mysteryshrink.com/?p=3159</guid>
		<description><![CDATA[When we admit we are as nuts as everyone else, we can relax more easily.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3177" href="http://mysteryshrink.com/2009/09/17/what-kind-of-people-do-you-hate/hatefulguydreamstime_4327781/"><img style=' float: left; padding: 4px; margin: 0 7px 2px 0;'  class="alignleft size-full wp-image-3177" title="hatefulguydreamstime_4327781" src="http://mysteryshrink.com/wp-content/uploads/2009/09/hatefulguydreamstime_4327781.jpg" alt="hatefulguydreamstime_4327781" width="800" height="533" /></a>Bumper sticker on the back windshield of a car:  I HATE STUPID PEOPLE.  <em>Ouch.  </em></p>
<p>In the nonfiction I&#8217;ve started (See: Beyond Stress Management, Defining a Self with a Smile), I&#8217;ve asked fellow travelers to sign the following pledge.</p>
<p>I,_____________, am as nuts as everyone else on the planet.  As a start on freedom.  To get out from under the burden of a life spent trying to convince ourselves and others that we aren&#8217;t.</p>
<p>Is this asking too much?  Maybe.  My special person read the pledge and said, &#8220;Whoa!  Lots of people are going to balk at admitting <em>that.&#8221;</em>    &#8220;That&#8217;s just the point,&#8221; I say, &#8220;the whole point of the book is to quit taking ourselves so seriously all the time.&#8221;   He said, &#8221;Maybe that&#8217;s what you&#8217;re thinking, but I think you will find out most people would rather believe in their superiority.&#8221;</p>
<p>&#8220;But <strong><em><span style="color: #ff0000;">defending </span></em></strong>our superiority, <strong><em><span style="color: #ff0000;">defending</span></em></strong> the idea that we are the only ones who know how to do things right, <strong><em><span style="color: #ff0000;">takes so much time and energy.</span></em></strong>  We have to be <strong><em><span style="color: #ff0000;">on guard</span></em></strong> all the time, fending off evidence,<span style="color: #ff0000;"> </span><strong><span style="color: #ff0000;">arguing</span>,</strong> and uselessly <strong><em><span style="color: #ff0000;">trying to convince other people</span></em></strong> that <span style="color: #800000;"><strong><em>we are &#8216;right&#8217; and they are &#8216;wrong&#8217;.</em></strong> </span> I&#8217;m not saying each of us doesn&#8217;t have a point of view.  I&#8217;m not talking about religious beliefs or political leanings or decisions on how to raise children&#8230;I&#8217;m talking about the time wasted on issues that don&#8217;t matter, time wasted being anxious&#8230;whether you should pre-soak stains, avoid sugar, avoid television, drive in the right lane, private school over public school, seek plastic surgery&#8230;  I&#8217;m talking about letting go of &#8216;being right&#8217; as a way of life.&#8221;</p>
<p>Still, my special person said, &#8220;I don&#8217;t think your pledge is going to fly.&#8221;  Which of course threw me instantly into trying to convince <strong><em><span style="color: #800000;">I was right and he was wrong</span></em></strong> about pledges and how they fly. </p>
<p>And I held my ground that most people would enjoy the relief of admitting equal nuttiness with our co-inhabitants&#8230;I held it until I saw the &#8220;I HATE STUPID PEOPLE&#8221; sticker.  For sure the owner of the sticker finds stupid people all over the place.  People who spend money, treat their pets, choose professions, choose sports teams, choose books&#8230;stupidly.  I wouldn&#8217;t want to be married to someone who was &#8221;sensitized&#8221; to &#8221;stupid&#8221; people, since I&#8217;m sure I would fulfill his expectations on a regular basis.  I wouldn&#8217;t want to be in his family.  Egad, what if your boss was a &#8220;I hate stupid people&#8221; fan?   </p>
<p>Maybe &#8220;I..H..S..P&#8221; guy wouldn&#8217;t sign a pledge, maybe IHSPeople guy would say only stupid people would sign such a pledge.  But that&#8217;s okay.  I won&#8217;t even argue about his choice.  Who has time and energy for <em>that</em> struggle?</p>
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