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	<title>mysteryshrink.com &#187; Learning to Think</title>
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	<description>A Psycholgist on the Loose</description>
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		<title>I Feel, Therefore I&#8217;ll Take a Couple of Those Hollywood Cookies&#8230;</title>
		<link>http://mysteryshrink.com/2010/02/07/i-feel-therefore-ill-take-a-couple-of-those-hollywood-cookies/</link>
		<comments>http://mysteryshrink.com/2010/02/07/i-feel-therefore-ill-take-a-couple-of-those-hollywood-cookies/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 03:29:43 +0000</pubDate>
		<dc:creator>mysteryshrink</dc:creator>
				<category><![CDATA[Diet Babble]]></category>
		<category><![CDATA[Don't Be an Emotional Prisoner]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Learning to Think]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[The Self Designed Life]]></category>

		<guid isPermaLink="false">http://mysteryshrink.com/?p=3860</guid>
		<description><![CDATA[Who to follow?  The Octamom or Gandhi?]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3864" href="http://mysteryshrink.com/2010/02/07/i-feel-therefore-ill-take-a-couple-of-those-hollywood-cookies/thinkdreamstime_10546152/"><img style=' float: right; padding: 4px; margin: 0 0 2px 7px;'  class="alignright size-full wp-image-3864" title="thinkdreamstime_10546152" src="http://mysteryshrink.com/wp-content/uploads/2010/02/thinkdreamstime_10546152.jpg" alt="thinkdreamstime_10546152" width="800" height="533" /></a>Let’s say there’s a continuum of <strong><em><span style="color: #000080;">Emotional Maturity</span></em></strong>….a continuum where ‘0’ represents a person who employs her <strong><em>Emotional Guidance System at all times,</em></strong> in all situations….without any interference from her Thinking Guidance System whats-so-ever…</p>
<p>In other words, ‘0’ represents a person whose momentary feelings determine all decisions in her life….Let’s say…the Octamom.</p>
<p>And ‘100’ represents the person who confers with the Thinking Guidance System, a human who considers the long term results, when making decisions….Let’s say….Gandi.</p>
<p>Remember, feelings are not bad….feelings make life rich and deep.  But if you use transient feelings to decide long term issues for you….Your life will not turn out so well.  Which brings us back to our continuum. </p>
<p>Where the ‘0’ end is headed up by the Octamom.  And the ‘100’ end, is represented by Gandi.</p>
<p>Notice, particularly, to what degree each person takes the welfare of others into account.  One person draws attention to herself by sacrificing eight (14 children in all)… The other person sacrifices himself to call attention to the plight of his people.</p>
<p>Now, if you’re still thinking, uh, FEELING, there’s a new miracle diet out there….You should know that the Octamom is coming out with a book on….Yep….on the special weight-loss secrets she employed to take off that extra baby (X8) weight.</p>
<p>Personally, I can do without her advice.  Just hand me a couple more of those Hollywood Cookie Diet goodies, would you please?</p>
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		<title>Think, then Speak, the &#8216;Talkative Guy in Bicycle Shorts Incident&#8217;</title>
		<link>http://mysteryshrink.com/2009/10/12/think-then-speak-the-talkative-guy-in-bicycle-shorts-incident/</link>
		<comments>http://mysteryshrink.com/2009/10/12/think-then-speak-the-talkative-guy-in-bicycle-shorts-incident/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 15:55:15 +0000</pubDate>
		<dc:creator>mysteryshrink</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Learning to Think]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mysteryshrink.com/?p=3286</guid>
		<description><![CDATA[Think before you speak.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3289" href="http://mysteryshrink.com/2009/10/12/think-then-speak-the-talkative-guy-in-bicycle-shorts-incident/cowboydreamstime_5059882/"><img style=' float: left; padding: 4px; margin: 0 7px 2px 0;'  class="alignleft size-full wp-image-3289" title="cowboydreamstime_5059882" src="http://mysteryshrink.com/wp-content/uploads/2009/10/cowboydreamstime_5059882.jpg" alt="cowboydreamstime_5059882" width="800" height="533" /></a>How much trouble can a person get into by speaking &#8216;off the top of his head&#8217; to a televsion reporter?</p>
<p>Doesn&#8217;t talking  &#8217;off the top of your head&#8217;  boil down to simply blithering random words as they pop into consciousness?  Yes, &#8216;off the top of your head&#8217; can, and often does mean, talking <strong><em><span style="color: #ff0000;">without using your head at all.</span></em></strong>  Using the <strong><em><span style="color: #000080;">Thinking Guidance System,</span></em></strong>you recall, means taking into acount <strong><em><span style="color: #ff0000;">the LONG TERM effects of your actions.</span></em></strong></p>
<p>Which brings us to the &#8217;Talkative Guy in Bicycle Shorts Incident&#8217;</p>
<p>A few weeks ago, a husband, obviously in the grip of his <strong><em><span style="color: #ff0000;">Emotional Guidance System</span></em></strong>&#8230;shot and killed his wife while she was packing up to leave him.  Now, the actions of the murderer guy aren&#8217;t even the actions we&#8217;re talking about, but admittedly a good example of not taking LONG TERM effects into consideration. </p>
<p>But, jump ahead, if you will, to the reporter for a local television station who travelled to the small town outside Austin where the murder happened to provide that &#8216;on the spot&#8217; illusion for the five o&#8217;clock story.</p>
<p>The little town hosting the murder is a rural haven left over from when the railroad first came through that part of Texas, though a few Austinites have moved to Red Rock to fulfill dreams of pastoral peace and to ride their bike instead of burning fossil fuels like the lesser forms of humanity. But, mostly Red Rock is a ranching and agricultural enclave.  Our lively television reporter arrives in Red Rock ready to take the pulse of the townspeople. </p>
<p>Most of the town&#8217;s residents were busy with target practice, baking pies, and herding longhorns, but our reporter did find one unoccupied Red Rock resident who happened to be one of the Austin-transplants, a spry fellow riding his bike.  Somehow the reporter didn&#8217;t notice that Red Rock regular residents don&#8217;t ride ten-speeds and they certainly don&#8217;t wear flashy bicycle pants and bodysuit tops&#8230;or red and green banana helmets or earrings, or scraggly beards.  </p>
<p>Our reporter has the camera going and needed just the one clip to go with his story of the murder.  Thus, his brief interview of the guy in bicycle shorts (GIBS)  would come and go in his life without causing undo harm.  The guy in the bicycle shorts, I fear, was not so lucky.</p>
<p>Because, you see, when the reporter asked the GIBS, &#8220;Do you find it hard to believe that a murder like this could happen in such a pleasant little town?&#8221;</p>
<p>The grinning GIBS looks right into the camera and says,  &#8220;Not really.  <strong><em><span style="color: #ff0000;">This town is full of POT-BELLIED, KNUCKLE-DRAGGING REDNECKS.&#8221;</span></em></strong></p>
<p>Did I mention he LIVED in amongst the people he just so colorfully described?  Or, at least he did.</p>
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		<title>Only One of Us Can Be Right, Right?</title>
		<link>http://mysteryshrink.com/2009/06/21/only-one-of-us-can-be-right-right/</link>
		<comments>http://mysteryshrink.com/2009/06/21/only-one-of-us-can-be-right-right/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 04:11:44 +0000</pubDate>
		<dc:creator>mysteryshrink</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Learning to Think]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mysteryshrink.com/?p=2473</guid>
		<description><![CDATA[Differences of opinion make us anxious. Can you tolerate difference of opinon?]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-2551" href="http://mysteryshrink.com/2009/06/21/only-one-of-us-can-be-right-right/argudreamstime_1421071/"><img class="alignnone size-full wp-image-2551" title="argudreamstime_1421071" src="http://mysteryshrink.com/wp-content/uploads/2009/06/argudreamstime_1421071.jpg" alt="argudreamstime_1421071" width="800" height="532" /></a></p>
<p><strong>The Air Conditioning Controversy that Ended <span style="color: #800080;">True Love</span></strong></p>
<p>Our <span style="color: #ff0000;"><strong><em>Emotional Guidance System</em></strong> </span>is designed to rid us of anxiety.  Differences of opinion often, maybe even usually, generate anxiety.  Thus our <strong><em><span style="color: #ff0000;">Emotional Guidance System</span></em></strong>will do whatever is necessary to obliterate differences of opinion.  The simplest method of disposing with differences of opinion is to insist on DUALISTIC thinking.  That is&#8230;.<strong><em><span style="color: #ff0000;">Either I am right and you are wrong or&#8230;.You are right and&#8230;naah&#8230;that&#8217;s unthinkable.</span></em></strong></p>
<p>A woman was dating a fellow she really liked and he seemingly felt the same.  As they were leaving her house for their fifth date,</p>
<p>The lady paused and said, &#8220;Wait. I need to go back and turn up the air-conditioning.&#8221;</p>
<p>He said, &#8220;How high do you turn your air-conditioner up?&#8221;</p>
<p>She said, &#8220;I put it on eighty degrees.&#8221;</p>
<p>He said, &#8220;Eighty? Really?  I&#8217;ve heard that it&#8217;s actually harder on the system to turn it up that far, that it costs more to re-cool the house when you return, than if you&#8217;d just left the temperature down.&#8221;</p>
<p>She said, &#8220;That makes no sense at all.&#8221;</p>
<p>He said, &#8220;Well, actually, what I read was&#8230; etc.&#8221;</p>
<p>She said, &#8220;Ridiculous.  Do you believe everything you read?&#8221;</p>
<p>He said, &#8220;Ha.  Where are you getting your information?&#8221;</p>
<p>The rest isn&#8217;t hard to imagine.  The relationship ended without a fifth date.  Challenge:  To promote the development of the <strong><em><span style="color: #000080;">Thinking Guidance System</span></em></strong>, find at least one sticky situation today in which someone holds a different opinion, and allow the difference to &#8216;be&#8217;.  Strategy:  Have a freeing phrase handy such as, <strong><em><span style="color: #f40ad8;">&#8220;That&#8217;s what makes for horseraces.&#8221;  Or, &#8220;That&#8217;s one of the things I like about working here, we&#8217;re not all alike on every issue.&#8221;  Or, &#8220;I guess none of us knows what we would really do if we were in someone else&#8217;s situation.&#8221;</span></em></strong></p>
<p>Sometimes it helps to remember that each person has a right to their opinon.  I know, I don&#8217;t really buy it, either.  Secretly I believe that the only reason my spouse does not agree with me on absolutely everything is simply that I have not repeated myself often enough.  That one day, I&#8217;ll say, &#8220;You know, if you&#8217;d didn&#8217;t feed Crazy Dog from your plate, she&#8217;d be a more pleasant dinner companion.&#8221;  And, he&#8217;ll say, &#8220;Wow, you&#8217;re right.  I can&#8217;t believe I&#8217;ve been so thick-headed all these many years&#8230;.<strong><em><span style="color: #ff0000;">Got any other ideas on how I can improve my life?&#8221; </span></em></strong></p>
<p><strong><em></em></strong></p>
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