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	<title>mysteryshrink.com &#187; Love, Dating, and Marriage</title>
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	<description>A Psycholgist on the Loose</description>
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		<title>How to Ruin Relationships, Part 2, Assume the Worst</title>
		<link>http://mysteryshrink.com/2010/02/12/how-to-ruin-relationships-part-2-assume-the-worst/</link>
		<comments>http://mysteryshrink.com/2010/02/12/how-to-ruin-relationships-part-2-assume-the-worst/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:51:31 +0000</pubDate>
		<dc:creator>mysteryshrink</dc:creator>
				<category><![CDATA[Cultivating Your Happy Place]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Love, Dating, and Marriage]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://mysteryshrink.com/?p=3856</guid>
		<description><![CDATA[How to ruin a relationship?  Assume the worst about the other person.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3872" href="http://mysteryshrink.com/2010/02/12/how-to-ruin-relationships-part-2-assume-the-worst/angrydreamstime_5517512/"><img style=' float: right; padding: 4px; margin: 0 0 2px 7px;'  class="alignright size-full wp-image-3872" title="angrydreamstime_5517512" src="http://mysteryshrink.com/wp-content/uploads/2010/02/angrydreamstime_5517512.jpg" alt="angrydreamstime_5517512" width="800" height="533" /></a>If you&#8217;re not up to speed on <strong>the &#8216;Power Hose&#8217; incident,</strong> review &#8216;How to Ruin a Relationship&#8217;, Part 1.</p>
<p>At the close of Part 1, I am standing in my underwear, soaked, and holding a power hose packing enough force to blow asphault off the interstate.  This is not the pretty picture you may be imagining.</p>
<p>Having completed washing the &#8216;doggie pad&#8217;, I now need my special person to <strong><em><span style="color: #ff0000;">do the ONE THING I have asked</span></em></strong> that he do in the process&#8230;I need him to go downstairs and turn off the water at the spigot.  That&#8217;s it.  All I ask.  I will do the scrubbing and rinsing (picture a bent woman, gasping for air, working so hard and going unappreciated)&#8230;.The trip downstairs and what&#8230;.a couple of twists of the spigot is ALL I ASK.   Twenty minutes earlier my special person had stuck his head out the French doors announcing he was going to run an errand&#8230;.</p>
<p>At which point I sighed deeply&#8230;hoping to remind him of the burdens I bear&#8230;then I&#8217;d said something gentle, such as:  &#8221;Fine.  Just leave me up here in my underwear to run back and forth &#8230;barefoot and soaking wet&#8230;through a tile-floored house, slamming into furniture, slipping and crashing into walls, breaking my neck going end-over-endo on the stairs&#8230;.then sliding out the kitchen door the veranda, where, if I&#8217;m lucky I can <em><strong>watch</strong></em> the power hose explode instead of having my face blown off when it detonates in my hand.</p>
<p>&#8230;.Something sweet like that&#8230; </p>
<p>He said:  &#8220;Oops.  Sorry, I forgot.&#8221;</p>
<p><span style="color: #000000;"><strong><em>I said something (on the inside) straight from the sickest part of my </em></strong><span style="color: #ff0000;"><strong><em>Emotional Guidance System</em></strong> &#8230;.<span style="color: #000000;">Something like, </span></span>&#8220;Perfect.  Just what I needed.  Another reminder of how important I am in your life.&#8221;</span></p>
<p><span style="color: #000000;">Back to what&#8217;s really happening.  I&#8217;ve finished the task.  I open the French doors and call for help with this  just one lee-tle bit of help I&#8217;m needing.  &#8220;Honey, I&#8217;m  ready for your to turn off the hose&#8230;.Honey?&#8230;.Honey, I need your help here!  Hey! <em><strong><span style="color: #ff0000;"> Need a little help here!  Help!&#8221;</span></strong></em></span></p>
<p><span style="color: #000000;">Hmmmm&#8230;.My special person does not seem to be home.  At this point, I could survey my circumstances and pay attention to the facts&#8230;.my <strong><em><span style="color: #000080;">Thinking Guidance System</span></em></strong>&#8230;but this entry is about <span style="color: #ff0000;"><em><strong>how TO RUIN a relationship.</strong></em>  </span>Consulting my <em><strong><span style="color: #ff0000;">Emotional Guidance System</span></strong></em>, these are the words tripping through my head:  It appears I have been forgotten&#8230;standing on the upstairs terrace with a power hose going full blast in my hand&#8230;. &#8220;OBVIOUSLY, in spite of the years showing me otherwise, my special person <strong><em><span style="color: #ff0000;">does not love me</span></em></strong>&#8230;.In spite of years of evidence proving otherwise&#8230;.in spite of what I would have said about him thirty minutes ago&#8230;I now realize he must get a kick out of torturing me.&#8221;</span></p>
<p><span style="color: #000000;">I recall our earlier interaction when he mentioned the errand during which I&#8217;d been a bit snippy. Using the &#8216;logic&#8217; of my <strong><em><span style="color: #ff0000;">Emotional Guidance System</span></em></strong>&#8230;.and ignoring all facts to the contrary&#8230;I conclude that he&#8217;s mad at me and his leaving is some kind of punishment.</span></p>
<p><span style="color: #000000;">I know.  Pathetic, but I&#8217;m hoping my brutal confession can help someone else&#8230;.</span></p>
<p><span style="color: #000000;">And then&#8230;.my tiny, struggling <span style="color: #000080;"><strong><em>Thinking Guidance System</em></strong> </span>managed to be heard over the noise&#8230;.Pointing out that my &#8216;conclusions&#8217; about my special person <strong><em><span style="color: #993300;">made NO SENSE given everything I knew about the man</span></em></strong>.  He is a kind person who goes out of his way often to make my life easier&#8230; and, I like to think he does so, not just because I can be really unpleasant when uncomfortable, but because he is a good person and he cares about me and takes our marriage seriously.  <strong><em><span style="color: #003366;">Those are the<span style="text-decoration: underline;"> proven facts</span>.</span></em></strong></span></p>
<p><span style="color: #000000;">How can you ruin a relationship?  <strong>Always expect the worst of the other person.   Always <span style="text-decoration: underline;">jump to the worst possible conclusion</span>.  Always assume he has no good reason for disappointing you.  Always assume he doesn&#8217;t care.  Always assume he doesn&#8217;t care if you&#8217;re uncomfortable.  Always assume he&#8217;s selfish.  </strong></span></p>
<p><span style="color: #000000;">And, after a while, your special person will start to wonder&#8230;.&#8221;Why do I feel like a good person everywhere else in my life&#8230;everywhere except when I&#8217;m with you?&#8221;</span></p>
<p><span style="color: #000000;">When you find yourself in your undies on the second story verandah with a power hose in your hand.  Just maybe he didn&#8217;t leave you hanging on purpose. :  <span style="color: #000000;">Practice words </span>&#8220;Don&#8217;t worry about it, I&#8217;m sure you had a good reason&#8230;.I have confidence in you&#8230;.You have good judgment&#8230;.Everyone has a lapse now and then, I have plenty&#8230;&#8221;</span></p>
<p> And, if you learn that he did leave you hanging on purpose&#8230;.Well, you still have the power hose.</p>
<p> </p>
<p><span style="color: #000000;"> </span></p>
<p><strong><em> </em></strong></p>
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		<title>How Much Are You Making UP?  The Knock-Knock Incident</title>
		<link>http://mysteryshrink.com/2009/07/14/how-much-are-you-making-up-the-knock-knock-incident/</link>
		<comments>http://mysteryshrink.com/2009/07/14/how-much-are-you-making-up-the-knock-knock-incident/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 05:00:28 +0000</pubDate>
		<dc:creator>mysteryshrink</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Love, Dating, and Marriage]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mysteryshrink.com/?p=2656</guid>
		<description><![CDATA[We make decisions, not on facts, but assumptions.  Which is more important?  The world of facts?  Or the world you are making up?]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><a rel="attachment wp-att-2661" href="http://mysteryshrink.com/2009/07/14/how-much-are-you-making-up-the-knock-knock-incident/accusingdreamstime_502165/"><img style=' float: left; padding: 4px; margin: 0 7px 2px 0;'  class="alignleft size-full wp-image-2661" title="accusingdreamstime_502165" src="http://mysteryshrink.com/wp-content/uploads/2009/07/accusingdreamstime_502165.jpg" alt="accusingdreamstime_502165" width="800" height="600" /></a>Dateline:  Dallas Hilton Branch Office.  Giant flat-screen television.  Antique remote.  The Sleep Timer can be set by using manual controls.  Whew.  It&#8217;s not easy being a walking <span style="color: #ff0000;"><strong><em>Emotional Guidance System</em></strong> </span>patsy.</span></p>
<p><span style="color: #ff0000;"><strong><em><span style="color: #000080;">Which is more important?   The world of <span style="color: #ff0000;">facts?</span>  Or, the world you are responding to?&#8221;</span></em></strong></span></p>
<p>How much of what you are talking so assuredly about&#8230;.is just made up?   Our <span style="color: #000080;"><strong><em>Thinking Guidance System</em></strong> </span>would have us get the facts&#8230;before we act&#8230;but who has time for that?</p>
<p>So we respond to people <strong><em><span style="color: #ff0000;">AS IF</span></em></strong> they are the people, the characters, we&#8217;ve made up.  If we expect them to be kind, we&#8217;ll get that.  If we believe he or she is a <span style="color: #ff0000;"><strong><em>CONTROL FREAK</em></strong> </span>will we encounter a lot of pushy interfering behavior.</p>
<p>The &#8220;Knock Knock Incident&#8221;</p>
<p>The scene is the waiting area for those of us needing to have lab work done at a large medical facility.  About thirty of us wait, people coming in and out in this busy area.  There is a unisex bathroom off  to the side which is quite popular.  As the lab is near the hospital exit, some people notice the bathroom on leaving and opt to take advantage. The people come, they leave their blood, the people go. </p>
<p>One fella decides on the bathroom option on his way out of the hospital and asks his wife to wait.  She has a seat and picks up a magazine.  The man closes the door.  Another man soon spots the bathroom on his way out and tries the door, which is locked, of course.  He shrugs and goes on with his day.  Then a women enters the waiting area on her way to other parts of the hospital.  She spies the bathroom, gives the door handle  an unsuccessful pull, and moves on.  A few minutes later a young woman in a T-shirt and shorts crosses the room and tries the door.</p>
<p>At the moment she twists the lever, the man inside happens to open the door.  He sneers at the lass and says, &#8220;What&#8217;s wrong with you?  Are you <em>stupid?&#8221;<br />
</em>She stares blankly.  He says, &#8220;You must be stupid to have to try the door three times to figure out it was occupied!&#8221;  Girl looks stunned.  &#8220;Abused&#8221; man and wife walk out talking about how kids today have been ruined by cell phones and texting.</p>
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		<title>Second Ingredient in the Triple Blame Whammy, the Spouse</title>
		<link>http://mysteryshrink.com/2009/05/28/second-ingredient-in-the-triple-blame-whammy-the-spouse/</link>
		<comments>http://mysteryshrink.com/2009/05/28/second-ingredient-in-the-triple-blame-whammy-the-spouse/#comments</comments>
		<pubDate>Thu, 28 May 2009 22:05:55 +0000</pubDate>
		<dc:creator>mysteryshrink</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Love, Dating, and Marriage]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mysteryshrink.com/?p=2342</guid>
		<description><![CDATA[Do you waste time trying to get your spouse to change?  ]]></description>
			<content:encoded><![CDATA[<p><a href="http://mysteryshrink.com/wp-content/uploads/2009/05/coupledreamstime_79732351.jpg"><img style=' float: left; padding: 4px; margin: 0 7px 2px 0;'  class="alignleft size-full wp-image-2364" title="coupledreamstime_79732351" src="http://mysteryshrink.com/wp-content/uploads/2009/05/coupledreamstime_79732351.jpg" alt="coupledreamstime_79732351" width="800" height="639" /></a><span style="color: #ff0000;"><strong><em>Triple Blame Whammy</em></strong></span></p>
<p>Part 2:  If my spouse only loved me enough to treat me the way I should be treated, I wouldn&#8217;t be having these problems now.</p>
<p>Following this line of reasoning can mean wasting your whole life.  I&#8217;ve spent many an hour explaining, I thought quite clearly, the <span style="color: #ff0000;"><strong><em>specific personality flaws my spouse needs to work on</em></strong> </span>and how <span style="color: #003300;"><strong><em>24 hour happy</em></strong> </span>I would be if he&#8217;d cowboy up.  And yet, he goes right on being himself. </p>
<p>Now, I&#8217;m not talking about extremes, where you really should start over&#8211;I&#8217;m talking about the 98 percent of us married to special someones with the same level of emotional functioning, but turn out to be different from ourselves. </p>
<p>I know of only one exception so far and that would be my marriage.  My spouse surely must have snagged me during a temporary low functioning moment in my life.  Hey, you were thinking the same thing about your relationship.  I know it&#8217;s scary to think we are muddling through along at about the same level as our spouse, and we may have a better &#8220;front office,&#8221; but people marry people who are similar in level of emotional functioning.</p>
<p>So, what if we fired ourselves from <strong><em><span style="color: #ff0000;">consistently pointing out how our special other could be different and make us feel better?</span></em></strong>  Notice I said firing ourselves from our consistent efforts.  We&#8217;re not stones, we will slip.</p>
<p>Am I saying we should roll over and take whatever other people dish out?  Of course not.  I&#8217;m talking about switching our focus to more productive means of changing our lives to better fit what we want. <strong><em><span style="color: #003366;">Doing something that works and, just maybe, is less annoying.</span></em></strong></p>
<p>Example.  When having friends over, the worst part, anxiety-wise, is the first few minutes.  My special other had the habit of finding himself conveniently occupied during the first fifteen to thirty minutes of a gathering.  Usually, &#8220;things came up&#8221; which rendered him unable to start his shower until showtime.  After many years of psycho-babbling why he was the way he was (running his parent&#8217;s through the wringer, making up all sorts of cute explanations), then trying to convince him to own up to his &#8220;problem&#8221; and promise to greet guests with me now and forever after.  Which of course he did.  The promise part I mean.  My harranges and psychobabble left him no choice but to promise to change as the trumped up alternative I provided was to admit to acceptance of life-long emotional disorder that was<span style="color: #ff0000;"><em><strong> clearly &#8220;causing&#8221; me too lose my grip.</strong></em></span></p>
<p>As for the being present when guests arrived?  You know the answer.  But, rolling over isn&#8217;t in my nature.  The next time we had guests coming over, I didn&#8217;t say a word and I stayed happy and pleasant.  I did, however, make sure that my getting ready procedures did not get out ahead of his.  If he hadn&#8217;t showered and he asked me if I was taking a shower, I&#8217;d answer, &#8221;That&#8217;s okay, I&#8217;ll wait until after you&#8230;I&#8217;m not sure what I&#8217;m going to wear&#8221;&#8230;.&#8221;But, people will be arriving soon,&#8221; he&#8217;d say.  &#8220;That&#8217;s okay, the door&#8217;s open,&#8221; I&#8217;d say. &#8220;I&#8217;ll just hollar down&#8230;.I don&#8217;t know&#8230;I could wear the black Polo polo with the eagle&#8230;or the one with the white collar&#8230;what do you think, honey?&#8221;&#8230;.&#8221;I think one of us should be downstairs when our guests arrive,&#8221; he&#8217;d say.  &#8220;Me, too,&#8221; I&#8217;d say, pausing to give him a long kiss that had him totally confused.  &#8220;It&#8217;s just that I have this eagle-white collar dilemma&#8230;&#8221;  Smooch, smooch.</p>
<p>Manipulation you say. Darn right, it was.  And exactly what was all that haranguing and psychobabbling?  At least this way, I didn&#8217;t have to pretend I didn&#8217;t want my way or that my way of doing things was some kind of moral imperative.  I also wasn&#8217;t mad. We ended up <span style="color: #ff0000;"><strong>laughing about it and kind of playing </strong></span>a dare game about who was going to crack first and go down where the guests were helping themselves to hospitality.</p>
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