On Being Annoying, Part 1

One of the funny elements about complaining as a way of managing anxiety…is that when someone points out we’re complaining or being negative, we actually DENY we’re complaining at all.  I mean, that’s funny.  We people are funny.

*Woman A: “The way the seating is arranged in this restaurant is really stupid.”

*Woman B: “There you go, complaining.”

*Woman A: “No I’m not.  I just think they could do what they are doing better.”

     **Man: “I bet your sister is going to bring that slimy carrot and orange Jello salad, again.”

     **Woman: “There you go, being negative before we even get there.”

     **Man: “I’m not being negative, I just making the observation that your sister has brought the same disgusting salad to every meal since I’ve been in the family.”

 Or my personal favorite ‘gripe and deny’ method—

      ***Woman: “I can’t believe you wore that to the party.”

      ***Man: “There you go, being negative.”

      ***Woman: “No, I’m not. I’m just trying to help.”

Variations on the Complaining Re-direct include:

      Person A:  “There you go being negative.”

      The ‘Popeye Response’:  “I y’am the way I y’am.”  or,   The Competitive Complaining Response: “You’re the one keeping me awake last night going on about your sister.”

Part Two on Complaining as a way of Annoying People … will give you the chance to determine your dominant complaining method.  For now, let’s understand how negative remarks change our lives.  Remember we people are not just funny, we are predictable.  We move toward positive experiences; we move away from punishing experiences. 

Let’s say each of us is surrounded by a bubble of atoms or air we’ll call our atmosphere.  Our ‘atmosphere’ often overlaps with others so that we have sort of a couple or a group ‘atmosphere’.  Each word and expression has a plus or minus quality that jiggles the atoms either in a ‘feel better’ way or a ‘feel worse’ way.  Or, think of the ‘atmosphere’ as having a plus or minus rating on a graph, such as the kind used to follow the ups and downs of a stock.  Every expression, every word, ticks the line on the graph up or down…sometimes a little, sometimes a lot. 

This means, as we study the art of negativity further, we can choose how to affect the systems of which we are a part.  Our Emotional Guidance System, however, does not agree.  That wimpy tyrant exaggerates the influence of others… “You made me depressed, angry, and complaining.”  And minimizes personal choice…. “After he complained about me, I did what I had to do.  I drove my motor cycle into a ditch.”

Note: Okay, I hear you five star complainers out there already saying:  “But whyis the ambience, the ‘feel’ of my relationship altered just because I point out a problem?…It shouldn’t be….He should be tougher….No one should be bothered by what I say….Oh, and you shouldn’t be correcting me. You should be paying more attention to your own negative behavior.” …….All of which is COMPLAINING, by the way.

Could we humans be any funnier? 

Since complaining…that someone is complaining….is actually complaining….

Conclusion of United Flight 6960 from Chicago to Columbia, South Carolina.  Parts 1 and 2 immediately precede this tale of unusual punishment.  

Whoa.  Finishing up my tale of woe is going to be a bit more difficult than I’d planned.  I’m now in my Hilton branch office the next day.  I have the television on the History Channel…and, right there, splattered all over the big flat screen is a re-enactment of the Battle of Valley Forge.  At the moment, three emaciated soldiers, their frozen bare feet wrapped in rags, their eyes blank from pain and starvation…are sitting against a tree.  “Only the bravest, most loyal men stayed the winter,” the kind-voiced narrator explains.  “The weaker men long ago ran away in the night.  Those with wounds died horrible deaths, gangrene taking over their legs, inch by inch. The rest…too weak to break the frozen ground, can do no more than drag their comrades’ bodies a few yards into the woods to be devoured by animals in the night.”

Even the boney scavenger wolves competing over the gangrene ridden dead soldiers are starving.  This makes it really hard to complain about the meal I finally secured once I reached Columbia, South Carolina.  Really hard, but not impossible. I hesitate to continue….Much can be said for ignorance. …and whining is so unattractive…BUT, as I was saying…

Eventually, a guy in a blue jumpsuit delivered paperwork to United 696o on the tarmac at Chicago O’Hare  Airport.  Our plane is backing away from the gate–which you’d be thinking is a good thing. But aha!  Leaving the gate is only a delaying ploy…sort of a decoy move to keep passengers in the delusion that something is happening.  I glance over my shoulder to soak in Army Arnold’s admiration at how I’d called the situation perfectly.  How the guy in the jumpsuit delivered the needed paperwork.  In sort of in a long JIFF.  My Army pals and I sigh with relief.  It’s been fun getting to know each other…but all that was over…time to get back to our separate lives….Army Arnold and pal land cots at Ft. Jackson and I slide between cool sheets at the branch Hilton.

Army Arnold, hanging on to our relationship, punches the back of my seat asking if it is safe to fly in a blizzard such as the one outside his window?   Further flaunting my extensive flying experience and all-around travelling cool, I related several air travel stories for Arnold’s amusement.  He said he envied how I was so relaxed, so able to go with the flow.  “Oh, I dunno,” I say, “I’ve learned to take these little changes in stride.”

Once we’re in line for take-off, Arnold remarks at the number of planes ahead of us and I throw out some random number that I claim is the number of planes O’Hare handles every day. …Now our plane initiates a slow left turn out of line.  “I knew it!  Something’s wrong with the plane!” says Arnold.

Denial Danny, designated flight attendant, is already digging in his bag of fabulous free treats.  This is not good.  Pilot Positive Pete comes on the intercom:  “Well, folks, because we had to wait for the paperwork…well, enough time passed for ice to collect on the plane.  (Arnold gasps and punches the back of my seat.)  So, ladies and gentlemen, we’re now returning to the gate to have the wings de-iced.”

The plane goes a few yards and stops in a cross track.  Positive Pete amends his promise: “Actually, we cannot head into a gate to get in the line to be de-iced….We cannot locate an open gate, so we are now in in line to get a gate,  where we will get in line to be de-iced, then will return to get in line to take off.

Tick…tick.  We begin hour three on the plane.  

My Emotional Guidance System is going berserk, screaming:  This is horrible!  I can’t take this!  However, since I have Army Arnold behind me saying out loud what I am thinking, I must not crack, I must continue to feign sophistication and self-control.  Next to Army Arnold’s genuine terror of flying…if I were to unleash my relentless bitching over my inconvenience….Well, I’d look a bit petty.

Thus, I am repeating to myself: “While the changes in my plans… are unfortunate, uncomfortable, and inconvenient ….this is not a disaster unless I decide to make it one….While the changes in my plans are unfortunate, uncomfortable, and incon….”

Okay.  We’re in a gate, in line for de-icing. Denial Danny unleashes the beverage cart.  Not good. We aren’t going to be airborne in any hurry.  Army Arnold is asking his buddy if it’s true that if you’re in the military you can order alcohol on planes?  As Danny hands Arnold his Coke (full can, definite bad sign), Arnold asks Denial Dan if the pilot has ever flown in a snowstorm before.  After beverage service is complete, Danny is back to pushing ‘free’ pretzels.

6960 is now almost four hours old.  The Army boys aren’t going to make Ft. Jackson by midnight, but I should be under those comfy covers by then.  Because now the craned de-icer equipment is spraying us down.  The plane swaying like a baloon as the de-icer pressure spaxxrer sweeps along, ArmyArnold is starting to babble about how maybe he should have gone to college first, but he needs the Army money to go, but maybe college isn’t that important…..

“Alright!” Positive Pete exclaims as if we’d just safely swung across the Grand Canyon on a rope.  “De-icing is complete. We are ON OUR WAY, ladies and gentleman.”

You’d think the words…ON OUR WAY would indicate imminent movement.  But no.  We sit, tray tables in upright and locked positions. Denial Danny pops into the aisle with his plastic goody bag informing us that silly old Positive Pete meant that we were now waiting for a runway assignment. As he passes my row, D. Danny warns he only has two ‘free’ granola bars left.  I pretend I can’t hear him.  A move I shall deeply regret.  (Note eventual menu for the evening.)

Snow swirls outside.  Army Arnold pushes his knee into the now familiar dent in the back of my seat.  I turn around.  Nothing to worry about, time-wise, I say. Because we’re already late, traffic control is probably waiting to give us a good spot, I said, because I’m so cool and know everything.  Arnold squints at me.  “It’s snowing,” he says. “We never had snow in California…I should have taken the bus the whole way.”  He drains his Coke.

Tick…tick…tick…an hour passes since Pete’s jolly send-off. “While the changes in my plans….are unfortunate, inconvenient…”  Denial Danny comes by and asks me if I need anything.  From his expression I’m pretty sure that uncontrollable, self-destructive part of me that takes over when I’m pulled over for a speeding ticket…has now taken charge of my relationship with D. Danny.  Now that my true self had slipped out, like the many lawmen before him, Danny isn’t going to be cutting me a break.

Tick…tick…tick… Then Petey said, “Oops! Sorry about this ladies and gentlemen, but we’ve waited so long here in line to get in line that we’ve iced up again. We’re going back to get in line for the de-icer.”  He keeps making statements like the one above as if we were supposed to be thrilled.  An hour later the de-icer returns.  Tick…tick.  “Oh happy Day!” the de-icer runs out of anti-freeze.  We get de-iced.  We wait to get in line for take off. We are into hour six.  Six. Army Arnold is asking me stories about my childhood the way people do in movies where the players all know they are going to die. 

Tick…tick.  Take-offs currently suspended due to visibility. Denial Dan doesn’t come around much any more. He did take a bathroom break in the rear luxury spa, but he blew by me so fast I wasn’t able to stick my foot out in the aisle.

But, get this…this is the best part….It is now 3:15 in the morning.  We take off….and here it is…wait for it….Denial Danny picks up his mike and ACTUALLY SAYS…”We at United want to take this opportunity to thank you for choosing United Airlines and PERSONALLY extend an invitation for you to join the United Frequent Flyer Program….Just fill out the brochure you can find in the seat pocket in front of you….

 Oh, and the final menu on reaching my destination….to be revealed in next post.  Not a picture post.  No one should have to see what I stuck my plastic fork into that early morn…with dreams of granola bars in my head.

Remember, our goal is to work toward improved emotional functioning…to have our actions (inward and outward) be more and more determined by our Best Thinking…that is our Thinking Guidance System…and less and less have our actions determined by emotional pressure from other people or from within ourselves…our Emotional Guidance System.

And this continuing example represents one, feeble psychologist’s reminder of how tough efforts toward maturity can be.  My goal is that my own humiliating lack of mature functioning will inspire some other soul to do better…

Dateline:  Chicago O’Hare. Second leg of re-routed trip to Columbia, South Carolina. (See ‘A Case of Attempted Maturity at 30,000 Feet’).

Technically, the journey to Columbia was supposed to be completed three hours ago, and I was supposed to be enjoying a club sandwich and a glass of iced fume blanc from room service.  But, I’ve adjusted.  I’m doing great.  I’ll make good use of having an extra three hours in the airport.  I’ve proved something to myself and, hopefully, showed you guys what can be done if you give your Thinking Guidance System a chance.  After several determined minutes of repeated saying to myself: “While the changes in my plans… are unfortunate, uncomfortable, and inconvenient ….this is not a disaster unless I decide to make it one….”  I was almost giddy, I felt so ‘in charge’ of my emotions. 

I enjoy a sandwich while standing since no chairs are available in the jammed food court.  But, I’m cool.  My special person called on his way to the basketball game, asked me how I thought it would turn out, and I LAUGHED and remarked I was sure it would be great fun.  There had been a pause, then he asked, “Wow. Where did you get this enthusiasm, missing the game and all yourself?”  

Not knowing what awaited, I twittered back something nice, something airy and sophisticated, showing off my hard-fought managing of my Emotional Guidance System.

United Express 6960 boards right on time.  Swell.  Things are looking up, I pat myself on the back for handling the inconveniences of air travel with the maturity of a guru.  I smile at my fellow travelers.  Behind me are two young men heading to Ft. Jackson for basic training and then to who-knows-where.  I thank them for their service.  One, we’ll call him Arnold, since he’s joining the Army, mentions that he’s never flown before.  His seatmate from the same small Ohio town, cuffs him on the back.  I add reassurances….because I’m such a seasoned and easy-going flyer.  Because I can read the future and everything’s going to be just fine, I say, motherly like.

Army Arnold is the first one of us to crack after we’d sat unmoving, the door not closed for over an hour.  “What if something wrong with the plane?”Arnold asks.  “Oh, not to fret,” I say. ”This kind of hold-up happens all the time.  They can make up the time in the air.” 

“Good,” Army Arnold says, because they have a bus to catch and a two-hour ride to Ft. Jackson.  “Not to worry,” I patter on, “you’ll be there before midnight.”  Now right here, some sort of survival instinct should have kicked in. Why do I have to make things worse for myself by talking about things I know nothing about? 

Ten minutes later, the pilot, Positive Pete a voice who I will come to know well, comes on to ‘update’ our adventure party.  It seems the airport computers usually sending pre-flight data are down…Thus, the needed paperwork, as we speak, is being hand-carried… and, as soon as the paperwork arrives, we’ll be off in a jiff.  Of course. This is not a disaster…unless I decide to make it one.

That word, ‘jiff’… a jiff.  A JIFF.  So innocent, so reassuring.   Our flight attendant, Denial Danny, passes out free granola bars.  Now, I’m not bitching about the granola bars….it just seemed a bit of a reach when Denial Danny’s emphasized the word ‘free’ as if an ounce of sugared oats should make us even with the airline for being late. …Sometimes, late at night, in one of my many branch Hiltons…a cruel voice calls to me out of the darkness…taunting me with just one word over and over.  JIFF.

Maybe I’m just too immature to fly.  The ticket agent in Austin telling me my flight was three hours late and I’d need some serious re-routing…she seemed to be of that opinion.  She kept saying, “Would you stop saying I’m ruining your day….I am not personally doing anything to you…Also, would you mind picking your forehead up off the counter, ma’am?”  What did she want from me?  I’d already stopped crying.

Dateline: American Flight 2486  Austin to Chicago.  Right now I am high above the clouds after an on-time departure at 1:15.  Sounds simple enough, right?  Well, not really.  Since I wasn’t planning on going to Chicago…Or, for that matter any further north than Dallas.   But I am not captain of my fate.

Instead of the trip I booked—Austin (Leave at 10:43a.m.) –Dallas (an hour later)-Columbia, South Carolina-Arrive Columbia at 2:00. 

My current routing is —Austin-Chicago (Yes, I actually lose ground)-Wait 4 hours, then Arrive Columbia at 10:00 tonight.  

Now I’m squeezed into a middle seat in the back by the toilet on American Flight 2486 to Chicago (instead of the exit leg-room seat I’d so carefully reserved in that little ole thirty minute leap to DFW) I am surrounded by a family of five adults and one child from one of those less hygienically obsessed nations.  Boarding of the plane was held up when this family attempted to board with ten freight-sized luggage carriers way beyond the size of carry-on.  In all, the six were coming aboard with thirteen bags thinking they’d discovered a loophole in Americans policy of charging for extra checked bags. Apparently, my seatmates were moving to Chicago and hoping to save on the moving van. …I don’t want to be rude…you of all people know how desperately I wish I wasn’t noticing any of this stuff.  But I want you to know what I’m working with here.  This is more than my usual what-no-almonds-only-peanuts flying trauma.

Knowing that these six people dressed in a manner uncommon among U.S. citizens…actually drug all these bags through security without a flicker…well, it’s scary, that’s all I’m saying.   Usually, security spots overage issues.  Once preparing to board flight from Kansas City to Tulsa to attend a wedding…I attempted to board with a computer, a book bag, and the dress for the wedding in a plastic laundry bag.  I was stopped and told—“Two carry-ons, one which must fit under your seat, ma’am,”…forcing me to….while in line… remove the dress from its hanger slide it up over my jeans…wiggle out of my jeans…then holding the dress up as best I could over my top half, pull my T-shirt over my head, catching the sleeves up and re-covering myself…all of this while walking and not holding up the line… as I stuffed my jeans and shirt into the book bag.

Oh well.  Refreshments….Sometimes the flight attendants start the beverage cart at the back, sometimes the front, even the middle once in a while for variety. Wanna take your best shot at where they’re starting beverage service on this flight?

Okay.  Instead of focusing on the unpleasantries of my situation, that is, instead of listening to my Emotional Guidance System… which is screaming: “This is ridiculous!  Overwhelming! This should not be happening!” …I am going to attempt a leap…a little hop…in functioning.  I am going to play around with a few sentences I have heard represent the internal dialogue of more mature persons.

Therefore I shall use this screen to practice saying to myself:

Okay, I can’t just leap into this.

I need to make a couple of things clear at this point.  The changes in my plans include: triple time in the air, nine and a half hour later arrival, almost six hours on layover, another night of vending machine food instead of a nice bounty from Hilton room service, crap television watching prison reality shows heavily dosed with infomercials instead of watching the University of Texas basketball game at 8 o’clock and AROUND WHICH I CAREFULLY SCHEDULED THIS WHOLE TRIP, stand-by seat assignments over preferred seating, who knows what kind of hotel room, since the only rooms left will, for sure, be dingy closets next to the clanking ice machine [Okay, I’m not totally sure this will happen. It’s possible I’m judging the future on my own history of switching rooms.]…And, since I will have passed up my usual go-to-sleep window by the time I’m settled in my shabby hole-in-the-wall with my stale peanuts and staring at violent prisoners throwing body fluids on staff…I will end up taking some Benadryl to drop off…which means waking up tomorrow with dry mouth and slight memory loss.

I just arrived in Chicago.  I asked the agent where I could find the gate for the next flight since it was another airline.  The flight attendant looked at me and asked, “Are you going to WALK the whole way?” 

“I guess,” I said.  “Is there a bus or train?” I asked.  The attendant said, “No.”        

To be continued when I can stop the shaking.  All did not go well.

Living Now:  the Power Hose Incident Revisited

What would it take to get you to relax…Now?  What if…this is as good as it gets?

Dateline:  Second story veranda in Texas.  I am in my underwear power-hosing the doggie run…to be sure you have the full picture …see “How to Ruin a Relationship, the Power Hose Incident.”

In my right hand is the power hose.  In my left is a broom.  I am alternating hose spraying and broom pushing water off the edge and I soap and rinse the outdoor carpet.  I am doing my best to hurry, to get the job over.  This isn’t fun.  My arms ache.  Water keeps oozing back toward the wall.  I’m a bit peeved at the whole concept of spending a piece of my life hosing and sweeping…hosing and sweeping…hosing and sweeping.

Which is when a dangerous thought occurred to me….a thought which will change your life…if you ‘get’ it.  It’s a biggie…a toughie…but we can try this together.  In several sections.

What occurred to me was this question:  “Would I be ‘doing’ the job of hosing and sweeping differently if I were being paid for the job?”

Which led to the thought:  “How would my experience of hosing and sweeping be different if I were being paid by the HOUR to do the job?”   That is, I had to out on the veranda hosing and sweeping for a preset number of hours.  How would my internal experience be different if I wasn’t trying so hard to ‘get finished’?

I slowed down.  I stopped pushing the broom as hard and fast.  I danced in long, sweeping movements.  I slipped into a few stanzas of Delta Dawn….I noticed the beyond the balcony.  Corny, I know.  But, that’s what happened.  “Del-ta-uh Dawn…What’s that flower you have on?…”

Which is when I asked myself, “How would my life experience be different… if when my lifetime was assigned to me, God had looked at me and said, “You do realize you have been given an hourly job…that there’s nothing you need to finish?”

“People round Brownsville says she’s crazy…”

The Fashion Statement Diet

Lose Weight WITHOUT Changing What You Eat!

Emerging research suggests that the High Fashion Diet could be effective for weight loss (combined with a low calorie menu and exercise). Yes, you can lose weight simply by dressing with the appropriate amazing gadgets.  Or, How to Dress Like a Walking Emotional Guidance System… that is…as if you’ve said….I just give up…I’m never even going to try to think….ever.

Diet Plan:  There are a few purchases required here, but they’re each $19.99!… plus shipping and handling.  Oh, and lots of batteries.   Lots.

First, step into a pair of those Skechers Shape-up roller shoes (See previous Skechers post.).  These babies will take care of whipping your lower half into shape.

Second, strap one of those zapper belts that sends jolts into your abs so to make sure your amazing thigh and butt toning doesn’t get ahead of your tummy.

Certainly, you’ve bought two of those shaker tubes you hold in your hands…the ones that jiggle like crazy up and down and all you have to do is hang on baby… (I know, looks prit-tee pornographic to me….) Okay…put those down for now, you still need your hands.

Now, place the chin squasher torture instrument you bought off television that one time at three in the morning. You know, the one with a coil from a mattress that you place under your jaw.  Then you mash the spring down against your upper chest.  Ten minutes pushing that puppy down and you have a long slender neck and a few hard to explain bruises. 

Now, pick up those shaker tubes again.  You’re set…looking gadget fabulous. Roller shoes, zapper belt, chin squasher, and a tube wiggler in each hand.  Drive to Walmart, step out of your car, hit the on buttons on all your new-found miracle gadgets,  and walk around the perimeter in your new outfit.  This is the perfect weight loss program…unless you get arrested or run into someone from the office.

But Wait!  Just pay separate shipping and handling and you’ll receive the perfect accessory….one of those ball caps with a beer can and a flexible straw on either side.

If you’re not up to speed on the ‘Power Hose’ incident, review ‘How to Ruin a Relationship’, Part 1.

At the close of Part 1, I am standing in my underwear, soaked, and holding a power hose packing enough force to blow asphault off the interstate.  This is not the pretty picture you may be imagining.

Having completed washing the ‘doggie pad’, I now need my special person to do the ONE THING I have asked that he do in the process…I need him to go downstairs and turn off the water at the spigot.  That’s it.  All I ask.  I will do the scrubbing and rinsing (picture a bent woman, gasping for air, working so hard and going unappreciated)….The trip downstairs and what….a couple of twists of the spigot is ALL I ASK.   Twenty minutes earlier my special person had stuck his head out the French doors announcing he was going to run an errand….

At which point I sighed deeply…hoping to remind him of the burdens I bear…then I’d said something gentle, such as:  ”Fine.  Just leave me up here in my underwear to run back and forth …barefoot and soaking wet…through a tile-floored house, slamming into furniture, slipping and crashing into walls, breaking my neck going end-over-endo on the stairs….then sliding out the kitchen door the veranda, where, if I’m lucky I can watch the power hose explode instead of having my face blown off when it detonates in my hand.

….Something sweet like that… 

He said:  “Oops.  Sorry, I forgot.”

I said something (on the inside) straight from the sickest part of my Emotional Guidance System ….Something like, “Perfect.  Just what I needed.  Another reminder of how important I am in your life.”

Back to what’s really happening.  I’ve finished the task.  I open the French doors and call for help with this  just one lee-tle bit of help I’m needing.  “Honey, I’m  ready for your to turn off the hose….Honey?….Honey, I need your help here!  Hey!  Need a little help here!  Help!”

Hmmmm….My special person does not seem to be home.  At this point, I could survey my circumstances and pay attention to the facts….my Thinking Guidance System…but this entry is about how TO RUIN a relationship.  Consulting my Emotional Guidance System, these are the words tripping through my head:  It appears I have been forgotten…standing on the upstairs terrace with a power hose going full blast in my hand…. “OBVIOUSLY, in spite of the years showing me otherwise, my special person does not love me….In spite of years of evidence proving otherwise….in spite of what I would have said about him thirty minutes ago…I now realize he must get a kick out of torturing me.”

I recall our earlier interaction when he mentioned the errand during which I’d been a bit snippy. Using the ‘logic’ of my Emotional Guidance System….and ignoring all facts to the contrary…I conclude that he’s mad at me and his leaving is some kind of punishment.

I know.  Pathetic, but I’m hoping my brutal confession can help someone else….

And then….my tiny, struggling Thinking Guidance System managed to be heard over the noise….Pointing out that my ‘conclusions’ about my special person made NO SENSE given everything I knew about the man.  He is a kind person who goes out of his way often to make my life easier… and, I like to think he does so, not just because I can be really unpleasant when uncomfortable, but because he is a good person and he cares about me and takes our marriage seriously.  Those are the proven facts.

How can you ruin a relationship?  Always expect the worst of the other person.   Always jump to the worst possible conclusion.  Always assume he has no good reason for disappointing you.  Always assume he doesn’t care.  Always assume he doesn’t care if you’re uncomfortable.  Always assume he’s selfish. 

And, after a while, your special person will start to wonder….”Why do I feel like a good person everywhere else in my life…everywhere except when I’m with you?”

When you find yourself in your undies on the second story verandah with a power hose in your hand.  Just maybe he didn’t leave you hanging on purpose. :  Practice words “Don’t worry about it, I’m sure you had a good reason….I have confidence in you….You have good judgment….Everyone has a lapse now and then, I have plenty…”

 And, if you learn that he did leave you hanging on purpose….Well, you still have the power hose.

 

 

 

Let’s say there’s a continuum of Emotional Maturity….a continuum where ‘0’ represents a person who employs her Emotional Guidance System at all times, in all situations….without any interference from her Thinking Guidance System whats-so-ever…

In other words, ‘0’ represents a person whose momentary feelings determine all decisions in her life….Let’s say…the Octamom.

And ‘100’ represents the person who confers with the Thinking Guidance System, a human who considers the long term results, when making decisions….Let’s say….Gandi.

Remember, feelings are not bad….feelings make life rich and deep.  But if you use transient feelings to decide long term issues for you….Your life will not turn out so well.  Which brings us back to our continuum. 

Where the ‘0’ end is headed up by the Octamom.  And the ‘100’ end, is represented by Gandi.

Notice, particularly, to what degree each person takes the welfare of others into account.  One person draws attention to herself by sacrificing eight (14 children in all)… The other person sacrifices himself to call attention to the plight of his people.

Now, if you’re still thinking, uh, FEELING, there’s a new miracle diet out there….You should know that the Octamom is coming out with a book on….Yep….on the special weight-loss secrets she employed to take off that extra baby (X8) weight.

Personally, I can do without her advice.  Just hand me a couple more of those Hollywood Cookie Diet goodies, would you please?

The Setup:  Along the upper terrace which goes the width of the house,  we have a section of ‘doggie turf”.   The doggie turf is a layer of heavy plastic sheeting covered with a layer of outdoor grasslike carpet.  Thus, Crazy Dog can be let out in the semi-open when neither of her human buddies  has what it takes to toddle down the stairs and let her out the back on the real greenbelt…which is often on a cool morning or even more often when it’s over a hundred degrees.  

Every couple of months, the doggie patch requires cleaning with a power hose.  This job I could complete without assistance, except the outdoor water spigot is, of course, on the downstairs veranda.  Thus, I need my special person to throw the power hose up to me and turn  the water full blast on once I have the hose pointed in a safe direction…and I need him available to turn the water off when I’m finished.

Without someone to turn the water off, I would be required to close the power valve on the hose (otherwise the nozzel would spin wildly), run (barefoot and in my underwear) the length of the upstairs, go down the stairs, reverse and run the length of the house again through the living room, dining room, and kitchen….then going out the kitchen door, then I’d have to reverse field once again on the lower veranda and run the length of the house again, step into the fountain enclosure, find the spigot, and twist it off.  

That is, if I didn’t slip and kill myself in route as all floors are tile and I would be barefoot with a tinge of soap left on my soles.  Meanwhile, of course, the expensive power hose and nozzle would have exploded.

On the particular day of this incident, my special person had coordinated with me on the first two aid requirements—tossing up the hose and turning the water on.  I am now out on the terrace pouring cleansers and power-washing like crazy….  When my special person sticks his head out the French doors to inform me he’s taking off to run an errand.

“You’re going to do what?…”   I exclaim, as if he’d just told me he was off to climb Mt. Everest in a bikini and taking Crazy Dog with him.  Alas!  I can’t believe he’s thinking about his life and what he needs to get done and not MY life and I have to get done.  I heave one of those I-can’t-believe-you-can-even-say-something-so-thoughtless…sighs….Then I elaborated on what would happen if I was left to finish alone….Reciting with great importance the above paragraph beginning with ‘Without someone to turn the water off….ending with the explosion.

Twenty minutes later, I finish the cleaning  job and open the French doors calling for my special person:  “Honey, I’m done…. Honey?….I’m ready for you to turn the water off….Honey?….Honey?…..Honey!…Hey!…Need some help here!  Help!  I need help here!”

No one answers.

Tune in for the next episode of  “As the Nozzel Turns” and watch the Emotional Guidance System go crazy….

One hot day a man is walking along a narrow mountain trail with steep sides dropping off hundreds of feet into the canyon below.  At one point, the man steps into some loose gravel at the edge of the trail and slips off the path.  (Work with me here.  Think of Nepal…fog.) 

The poor man is destined to plummet to his death.  And, yet, just as he begins his descent, several yards from the top surface…the man notices a thin branch sticking out from the wall of rock.  He grabs hold of the branch and ‘whew’ holds on for his life.  But all is not well for long.  The branch has only weak, spiny roots, which are quickly loosening from the wall. 

His time on earth is definitely brief.  For a moment, the blather of his panicked Emotional Guidance System dominates his life experience screaming:  “This is horrible!  This is terrible!  I can’t stand this!”

Then, at the moment of his greatest soul-gripping horror, the man notices a wild strawberry plant growing out of the wall next to the slipping roots of his lifeline branch.  The strawberry plant offers nothing in terms of a hold.  So what possible use is a stupid plant?  The man’s brain is going wild.  “This is horrible!  This is terrible!  I can’t stand this!  What good is a stupid plant if it won’t help me in my life?  What good is a strawberry plant if it can’t help me live longer?” 

The man’s mind clearsfor a fraction of a second.  He iss able to set aside his desperate demand to live forever or even longer.  The man realizes all any man or woman has is the present moment.  He becomes accutely aware that, though he is clinging to a brief …and getting briefer…lifeline, his life now…is no different from the life possessed by any man or woman.

His mind quiets and with his sudden clarity, the man notices that…on the strawberry plant are several plump red berries.  He glanced up at the branch which is now barely a sputtering string.  He glances down.  No question, within minutes, maybe seconds, he will be a lifeless body on the canyon floor.  Above him is the past he so longs to continue and improve upon.  Below him is the sure future he feared and dreaded.

Then, he noticed how red, and full, and perfectly ripe the berries were on the plant in front of his face.  Okay, then…he decided.  He CHOSE then to focus on the strawberry plant.  The man dared to loosen his grip on the branch long enough to pluck one of the fruits.  He popped the strawberry in his mouth.  The flavor took over his mind…his life experience. The strawberry was sweet and tart and wonderful.  Wonderful.

Dateline:  We return to American 875, DFW to Cabo San Lucas and the  Rude Woman in Seat 20B.

As we left our story… (See previous entry on Rude Woman in Seat 20B)…..The RW has planted herself in 20B Exit Row Aisle across from her husband in 20C.  A not-too-with-it flight attendant, in a rush to get the plane off, has shushed the Nice Lady who’d approached the RW saying that RW was in her seat….

And now we’re in the air and you’re thinking things will settle, right? Oh…but, no.   

The Nice Lady who actually has a boarding pass showing her seat assignment in 20B again approaches the RW, showing her the ‘evidence’ and asking, nicely, if perhaps if there has been an error.

Rude Wife responds:  “Oh, I have a seat  up there somewhere…” she says and flutters her hand toward a middle seat up front.  “But, I’m sitting here instead because I want to sit near my husband (Rude Husband in 20D).  Now, if we’d known exactly what sort of liveliness Rude Husband had planned to inflict on those nearby….Nice Lady might have been glad to desert the scene.

Nice Lady tried again. “But, that’s my seat.”

Rude Wife responds, “Well, I’m sitting here because I want to sit here because we are traveling together.”

What?   Nice Lady recognizes that the RW’s boorishness has out-trumped her willingness to cause a scene. Receiving no help from the exhausted flight attendants running double and triple shifts on the holiday…Nice Lady fades into the rows at the front of the plane.  So, now we sit back, right?

Nuuuuu.  Rude Wife who has bullied her way into Seat 20B…now turns to Nice Lady #2 who is seated next to her in 20A, Aisle on the window…and get this...stay with me…this is hard to believe…R.W. says to Nice Lady #2 in 20B: “Say, would you mind switching seats with one of my friends in 12E or 14E.  I want to have my friend sit next to me.”  Remember, I’m tapping keys as we fly, so these are quotes.

“I really don’t want to move,” Nice Lady #2 says. “I appreciate the extra leg room on this aisle and I’d rather not squeeze into a middle seat.”  (Though before it’s all over, after Rude Woman and Rude Husband are joined by a gang of Rude Friends, Nice Woman #2 will give up her seat and gladly.)

“Well, I don’t understand why you won’t help me out. I want to sit with my friends,” RW whines.  Now, as RW and Rude Husband have not been successful in clearing out the entire premium aisle to accommodate their group…the RH and RW kick up the action by yelling back and forth to their friends in the front of the plane.  The poor couple who’d held their ground (sort of ) in 20 Center and Window next to the husband cringe and lean heavily toward the window.

Sweet Lady #1, the legal occupant of 20B, understandably, hasn’t appreciated how the situation was handled by the flight attendant and calls the attendant’s attention to what actually transpired.  The flight attendant asks Rude Wife if she is in her assigned seat.  She lies bigtime, “Oh, yes. I’m in my seat across the aisle from my husband….I’ve lost my boarding pass.”

The over-worked flight attendants slip away to do beverage service.  And to the amazement of her audience, Rude Wife stands up and takes off for the front of the plane.  Special Person and I, along with those in the surrounding seats, breathe a sigh of relief and appreciation.  We’d misjudged RW.  And now,  here RW was doing the right thing, heading back to take her assigned seat…Right?  Ha.

RW returns to her seat (wait…not really her seat).  RW is clearly hacked.  Rude Wife rings her Flight Attendant Call button and the flight attendant returns.  RW is shouting that the flight attendant in First Class was rude to her and she wants to file a report. (Yeah…I know…sheesh.)  The flight attendant says, “No, ma’m.  The flight attendant in First Class was correct.  You cannot just re-seat yourself in First Class because there happens to be an empty seat.”

Rude Wife argues the point and insists on a complaint form.  Rude Husband says to the flight attendant, “As long as you’re here, how about coming back with a couple of beers?”  The flight attendant points out that RH and RW have already been served and she needs to provide drink service first to those on the plane who haven’t had anything.  RH points out he doesn’t care and waves a five dollar bill in her face.

At this point, Nice Lady#2 in 20A, window, deeply regrets holding her ground in the premium seat as she is squashed into the side of the plane with RH and RW yelling over her to their friends. She leaves for any seat away from these brutes.  RW, laughing at how she “showed her”,  hollers at her friends in those middle seats to come on back. One comes to fill 20A and three others plant themselves in the aisle. 

Can’t it get more absurd?  Why it can.  After the second drink service, one of the beleagered flight attendants took a quick run up front and snagged a leftover first class meal. He’s heading back for a much needed short rest on the jump seat in the galley…when…as he passed Rude Husband grabs  the flight attendant’s elbow and demands a hot meal for himself and RW.  The flight attendant explains that there is no meal service in coach and the meal was for his lunch. That he’d been up since six that morning (it’s now eight at night) without a real break or a meal.  The flight attendant promises to return with more beers after his break.  Not good enough for ole RH.  He wants a full meal and he wants it now or he wants another one of those claim forms to fill out.

At this point, Special Person and I are trying to overhear where RH, RW, and their several Rude Friends are staying.  Just in case we need to change our reservations away from whichever hotel the Rude Gang are planning on taking over.

Maybe we should stay on the plane to Puerto Vallarta, just to be safe, we’re thinking. Or, Costa Rica is nice this time of year. 

A certain sadness rises with the thought that somewhere back in the US, there could be RH and RW offspring, young people who will no doubt end up burdening the prison system… and be glad for the opportunity to be housed with felons over contact with their Rude Family

If your Christmas late evening was marred by a relative knocking over the Christmas tree (again) after too much eggnog…if or you ended up dodging flying turkey bones as one of those always charming inter-family political debates blew up….you likely looked out the bay window at the stars thinking….”Next year, I’m jetting out of the country as soon as the presents are opened.”

Ahh….not so fast.  You were only able to imagine the bliss of escape on a jet to faraway, because you’d not yet heard of the Rude Lady in Seat 20B, American Airlines 875, Dallas-Ft.Worth to Cabo San Lucas.  Prior to experiencing RL20B, I’d been considering working on being less judgmental as my New Year’s Resolution.  By the time we were over Juarez, RL20B had proven ”being less judgmental” was too big a reach for a weenie like me in 2010.

Everything started out okay.  My special one and I are seated in 21 E&F, middle and window, exit row.  The exit rows (20 and 21) are much prized for the extended leg-room.  The exit rows can only be pre-reserved…by very frequent fliers (sort of a hazard pay) and only by signing up very early for the flight.  Which is to say…a passenger goes to a lot of trouble to reserve an exit row seat…like say…Seat 20B…Aisle, Exit Row.  The plane is fairly empty on the ground in DFW until the last five minutes when crowds came aboard.  The flight attendants immediately started in prompting people to quickly take their seats to try and make an on-time take-off.

In front of us a nice older couple has taken their months-ago reserved exit row seats–Seats 20 D and E (Aisle and Middle).  Across the aisle, a young blonde woman travelling solo, has taken her long ago reserved Exit Row seat, Seat 20A against the window.  Thus, Row 20 is full except for the 20B on the aisle and 20F, across the aisle.   (Now you can forget Row 21, since all of the outrageousness has to do with Row 20.)

Move 1:  A loud young man and his wife roar up the aisle.  The man stops at Row 20, starts waving his hand over the couple in front of us as says, “Hey!  You guys don’t mind moving over to the window and middle do you?  I’d like to have this aisle seat so I can (this is a quote) “Holler up to my friends up there?…And, this way I can sit with my wife.”  Not knowing what was to come, the sweet couple said, “Sure. We’d prefer the aisle and middle, but if it’s important to you, we’ll move over.”  Which they did…thinking the Rude Guy was through messing with them. 

But, they’d be wrong.  Once settled across from each other on the aisle, Row 20, the husband turns to the nice couple to his right who’d accommodated him by switching from their preferred aisle and middle, to a middle and window on Row 20.  Now, this guy makes a fresh proposal: “Say, you guys wouldn’t mind getting up and switching with my friends up in Seat 14E (center) and 12E (center), would you guys? Me and my friends, we’d like to talk on the trip.”  (I’m taking down the quotes as we fly).

The sweet man in 20E answers in an admirable tone,  “But sir, you’re asking us to give up extra leg-room Exit Row seats for middle seats…” he said, thinking that would be enough.

But no.  The Rude Guy says, “Come on, now.  Me and my friends, we just want to sit together.  See we’re traveling with our friends.”

Nice guy points out, “But, sir, the seats you want us to switch to are not even close to each other. My wife and I would like to sit together.”

“Gee, Mister,” says Rude Guy, “I thought you’d want to help out.”

At this point, particularly if you’re not a frequent flier, you may be thinking….this doesn’t sound like all that big of a deal. 

But then, of course…. You are assuming what the rest of us on the plane (and this party of six had by this point buried all other conversations with their ‘hollering’ back and forth from the front to the back of the plane)….we, like you, are assuming that the Rude Woman who plunked down in 20B across the aisle from her Rude Guy husband….we’re assuming that the Rude Woman had actually been assigned Seat 20B…that she had pre-reserved the premium seat.  But we…like you….like the flight attendant would be wrong.  And when the woman who had the assignment of 20B, who’d been given a temporary seat by a flight attendant who’d been in a hurry to get the plane off and who had assumed she’d been mistaken about her seat….when this woman shows up to claim her seat 20B….that’s when the fun starts.

Tune in for Part Two: Rumble in the Skies Over Mexico.

 

How bright and appealing are the fruits in your future?

What if your participation in the food pyramid is determined by how well you manage anxiety?

I know.  Hello Big Mac.

But really….to what degree are your choices….influenced by your mood?….your current opinion of yourself?  How your career’s going?….heck….how work’s going today?   To what degree are your behavior choices influenced by how your special person is thinking about you? (Or, more correctly….how you THINK he is thinking…and, by the way, you’re wrong.)

“Which is more important?  The world as it exists?   Or the world we’re making up as we go along?”

Symptomatic behavior, from angry outbursts to staying in bed all day…. are a result of a combination of:  physical elements (including genetics and current state of health);   life events (including upbringing experiences);  the individual’s basic level of functioning (typical ability to manage stress and change);  the functional level and availability of the emotional system (family).

And behaving in anything like a healthy, reasonable manner is hard as trying to drag yourself out of a pot of setting taffy.  If it were any easier, no one would miss their daily walk, no one would be overweight, no one would overdrink….there wouldn’t even be a “Latest Stupid Diet Discovery Aisle) in the grocery store.  Oh, and there’s now a separate section called: Anti-Aging.  Now what kind of dream world is that?

I don’t have the answer on how to suddenly function better, how to easily conquer my ever-present, anxiety-driven,  Emotional Guidance System.  I haven’t taken my afternoon walk since….ahhhh…since we returned from Cabo San Lucas….since I returned to real life.  I’ve figured it out how to cure all of us.  If we can all stack up enough hotel and airline points to live permanently in a resort on the tip of Baja…I mean…we’re fixed.  What a miracle.

Let’s start with the symptom of not eating fruit.  Grazing the buffet overlooking the Sea of Cortez, I had no problem filling up my bowl every morning with strawberries, bananas, pineapple, apple slices.  “Beautiful fruit,” I’d exclaim.  “Omelet?” they asked.  “Oh, not for me.  This fruit looks great!” 

Now, I’m back at my Dallas national world headquarters Hilton…and I can hardly look at the fruit.  Gosh, all those healthy behaviors had come so naturally in Mexico.  What happened I ask, as I finish up my bacon and wash down my blood pressure pill with coffee?

Now BEFORE WE BLAME the ENVIRONMENT and slap on all the cliches…”work too hard…traffic…weather…mom late picking you up from kindergarten…”…JUST STOP IT already.

I, like all of you, can take more charge of the world I see and make up.  I can make those strawberries more colorful.  And, there’s a way you can start right now.  Say out loud, “Wow, what a beautiful, interesting sky.  What lovely______.”  Because remember, unlike the unfortunate Princess Diana…YOU ARE ALIVE.  (See post on What Do You Have that Princess Diana Doesn’t?)

And as long as you and I are alive, we’ve got a shot at changing what goes on inside our chest cavities.  We’ve got a shot at joy.

Resolution for 2010:  Start Living Now

Resolution for 2010 in two parts:

1)     Live in the Present.

2)     Take RESPONSIBILITY for the quality of the present moment. 

The plan is to report steps… forward and back…hoping others can learn from my frailties.

Inspiration: A non-so-good French movie set in Monaco.  The female lead has her one room apartment decorated wall-to-wall with Princess Diana memorabilia.

The male lead asks, “Why the overwhelming adoration? Did you love Princess Di that much?”

She says: (paraphrasing) “Yes.  Princess Di had it all…and I have nothing. She was beautiful. She was wealthy beyond anything I can even imagine.  She was loved by everyone.  She was famous.  I think she’s the luckiest woman who ever lived.   I loved her so much my life was nothing but a poor immitation. I didn’t know how to be alive as just me.  When Princess Diana was alive, I lived through her. I spent my simple, unfamous life, wishing I was her.”

He asks: “Why do you keep all these pictures?”

She says: “To remind myself I have something Princess Di does not have.  I am alive.  I can plan things.  I can meet new people.” 

He asked: “So?”

She said: “I keep all these pictures and stories to remind myself I am alive. That one day I won’t have the chance to enjoy the day….but unlike Princess Di…I’m not there yet.  That one day when it’s over …is not TODAY.”

Thus, following these words from a bad French movie, my Resolution for 2010 is to live in the present…instead of ruing the past and worrying about the future.  And to make an honest effort, moment by moment, to take responsibility for the quality of my experience.

Want to come along?  Actually, the present being the way it is…None of us have a choice….as long as we are alive…we can change…we can do better…. Let’s have some fun. 

Next:  The Joy of Strawberries.

Jellybeans….Jellybeans were everywhere…and I didn’t have time or energy for the clumsy interruption. Who does have the time for messy interuptions?

Trudging my computer case across the tiled floor of my office and out to my car, I bent over to pick up a Coke can I’d earlier set by a chair…

When the opened box of Ike and Mike’s (tube-shaped jellybeans for those into adult foods) tucked into one of the case’s pockets splattered everywhere… I snarled, I cursed, I bent over to pick up the flying pieces….Of course, in the process, I spilled more as, in my hurry and misery, I hadn’t secured the box. I snarled and cursed some more.

Always ready to take control, my Emotional Guidance System, (search site, if unfamiliar) SAID: “Great! Just what I needed!  I’ve had it!  This is too much. My knees are alreadykilling me, I’m late for an appointment…. Crazy dog will be in here hogging these jellies down any second…and I’ll have multi-colored poop to deal with for days!

This is terrible, horrible, and unbelievable! I drop my computer case…on my foot… “%#@&”… This is just great.
That’s when “the moment” happened without any warning. After years of training in psychology, Eastern meditation, libraries of books, and many hours instructing others in emotional life….

The moment occurred without effort on my part.

Some little creature inside my brain hit me square between my squinty eyes. “What keeps you…from enjoying this moment just as much as you enjoyed playing fetch with Crazy Dog last night?”
What? Is it possible that all those psychologists saying each person is in charge or his or her own happiness…actually have something? And, if they (we) have…why is it so difficult If being alive is being in each and every second?

What is keeping me…you… from enjoying this moment….the one NOW… as much as the favorite moment you are planning this holiday?

I don’t have an answer.  When the ‘moment’ occurred, I felt something loosen.  And I smiled, just a little.
I know, this is heady stuff.   To think all this could come from splattered jellybeans.

Dateline: Nuevo Laredo, Mexico….Over the border and through the dust to many grandmothers’ cardboard and tin houses we went….

My first impression on the job with Bridging Hearts?  A person should really get into this sort of project when she’s younger…a lot younger.  My special person winced and agreed.

Our helping out the border economy started right off the bat.  We had four huge and heavy black garbage bags full of 1000 toothbrushes and toothpastes…  (Thank you Austin dentists!)…to cart over the Rio Grande Bridge into Nuevo Laredo.  As soon as we cleared the gate, we hired a couple of fellows for outrageous amounts (what you send out comes back)…little did they know they could have named their price.

Two poor guys crossed the bridge that morning feeling lucky and smiling…and we were feeling lucky and, well, like this day wasn’t as hard as we’d been imagining…

Wrong. From the bridge we piled the bags in with the other goodies and went to the orphanage where the girls had been up since five putting together bags for the families in the colonias…an orange, a sandwich, a bag of beans, and a box of cereal.  Pickups loaded, we headed out into the hinterlands outside of town arriving in Insurjentes, a colonia of tin an cardboard houses. The next several hours we held lines in place as people lined up as far as we could see.

Now, you have the picture, right?  Two pale-faced middle-aged psychologists who failed out of the Scouts…standing proud and brave in the dust and the sun…like the saviors in the Magnificant Seven (kick in the soundtrack, or maybe a few verses of Lonely Bull) …now hold that thought.

The truth?  My nose bleeding and my face cracked, feet killing me, and my arm muscles on fire…I leaned over to my special person and said, “You…me…room service…iced fume blanc…six hours.”

Somehow we climbed dizzily into Master Peggy’s giant pickup which is hiked up…as best as I can recall…four feet off the ground to take the enormous ruts and ’so-called’ roads. From there, back to the orphanage, then crawl back in the pickup with the grocery list–10 dozen eggs, boxes and boxes of oranges.  Forty bags of sugar… We smiled when Peggy said…”No, not a dozen potatoes…a dozen bags…

And, my special person tagged my trembling hand and whispered, “air-conditioning, room service, football…three hours..”

Kicked into a sort of fervent overdrive, we return to the home, cook, serve….when asked how we’re doing… we’d say, “Oh, no, really, we’re just fine…”

At least until around nine when we begged for a taxi.  The time waiting at the gate with the little old nun who insisted on waiting with us until the taxi arrived…was perfect.

The taxi dropped us off on the Mexico side and special person and I stared at the long bridge.   He said one word…”football,” and we launched…we dragged…we used the grab bar shamelessly.

I had an idea that readers might like to be part of Touching Hearts…in spirit, at least.

First let me say, I am opposed to the typical Christmas gift campaign reaching into your Emotional Guidance System saying a certain amount of profit will go to a charity.  And, to the dismay of my publisher, promotion is not my long suit….That said, after my experience in the colonias across the border, I’ve been thinking of fun ways to contribute to the lives of the very poor and I thought it would be kind of fun to make a game of the practice.

Thus, when you buy a copy of  TOO RICH and TOO THIN, Not an Autobiograpy, a gift for someone, perhaps,from whatever source, between now and Christmas, I will add $5.00 to the January pot. Now here’s the hard sell…

I will put the money in anyway.  I’m asking you to send me an email (bdeshong@austin.rr.com) and let me know you bought a book.  And here’s the good part…You don’t even have to tell the truth, I’m not checking.  You can just tell me you bought a book and I’ll add your $5.00 to the kitty.  This is not a way to collect email addresses, I’m not that promoter-sophisticated or sneaky enough for that.

I just think it will be fun.  And worth it.  You’ll get an update on “Weinnies Under the Wire.”

There I was in Vegas… with a surly waitress and some crummy little shrimp and… I was as disappointed as a four-year-old staring out the window at the rain.  See the “Surly Waitress” incident. 

What to do?  What to do? sought direction.  I called on my two guidance systems.  

The Emotional Guidance System said:  You are being a brat here.  This meal costs twenty-five dollars, you CANNOT just leave an expensive meal.  You’re making too much of this!  You are too picky.  Hundreds of thousands, no, millions of people around the world, are going to bed hungry, and you, you are turning away from an expensive meal of shrimp.  There was a time when you and the special person travelled with a steno pad and wrote down every penny spent, staying in ratty motels and able to get lunch for a dollar (loaf of bread and a can of bean dip).  What’s happened that you are now such a brat?  It’s your fault for ordering seafood in the middle of the desert. These shrimp were flown in over many miles.  Think of it, woman.  These shrimp have given you their lives!

The Thinking Guidance System said:  Okay, probably life would be easier if you were a bit more adaptable, but the FACTS ARE…you can afford to walk this joint and find a cozier place with a happier staff. While there was a time when you would have to do without something else that day if you spent five dollars extra on a meal…but that was then.  This is now. You can afford to escape. The reality is, no one but you will be inconvenienced by your changing restaurants.  No one. 

I decided to split.  I asked for a to-go box and packed up the shrimp. (Which I dumped in the trash on my way to the next restaurant, as intended…but I thought taking the shrimp to-go and faking a mild emergency made me look less foolish….Okay, I know…I didn’t say I escaped the waitress from the frowny side of the street and her tiny shrimp without some concessions to my Emotional Guidance System.)

I left the waitress a ten dollar tip and a smile, hoping her day might pick up and headed for the buffet and a really perfect booth where I computed and piddled for hours. (Did you know the buffets in Las Vegas now have all day passes for tourists wanted to have it all and often?  I ask you, could this be a good thing?)

The Point:  Sometimes you can escape.  Remember the people who grew up in the depression and couldn’t spend money in accord with current circumstances?  Of course, many people attempt to spend themselves out of anxious situations when they cannot afford the cost … and end up causing all sorts of long-term problems.

An important contribution of the Thinking Guidance System is in avoiding generalizations.  The Emotional Guidance System lumps situations together saying, “If you allow yourself to switch restaurants and end up paying for two meals, what’s going to keep you from buying a bunch of timeshares in Tahiti you can’t use?”

What?

Dateline:  Hilton Branch Office, Las Vegas, Nevada.  For lead in to this post see “When Does Escaping Anxiety Work?”

Setup:  It is the last night of a several day trip during which I have been involved with others up and down the Strip, fun, but now I’m tired and looking forward to a couple of nights on my own off Strip in more luxury.  It’s three in the afternoon and, as I drag my luggage on the monorail,  I’m thinking fondly of my upcoming lovely late lunch with my computer at Hilton’s Paradise Café.  

I arrive at the hotel, dump my luggage and head for the Paradise Cafe.  It’s closed until five.  I pace outside, occasionally waving at cafe staff readying to open.  I’m the first one in, and ‘yes’ I could sit in the perfect booth. Ahhh. I flipped open the computer and studied the menu.  I would have the shrimp cocktail and fried shrimp.  I was ready for a couple of hours of editing and seafood…what everyone looks forward to in Vegas, right? 

(For more ideas on what to do in Las Vegas,see the Tourist Tips coming out with Jessica LeFave’s next adventure….What?   Are you thinking that anyone who’d think seafood and computer for two hours represents a good time in Vegas couldn’t possibly have any juicy ‘Tourist Tips’?…There’s a whole section on ‘How to Spot and Follow a Call Girl’, so there.)

But, alas, my joy in the perfect booth with shrimp x two was not to be.  The waitress stepped up to my booth, glared at my computer, and mentioned she’d seen me lurking around waiting for the Cafe to open and didn’t appreciate it….since, to her, the café opening signaled her return to a life of angry, indentured servitude.  I stayed on task.  I ordered the shrimp cocktail and the fried shrimp, asking her if she could wait on putting in the fried order for a while.

“Do What?” the displeased waitress asked.  “You want me to do what?”  I repeated my outrageous request.  She said, “What did you think I was going to do?  You ordered a shrimp cocktail.  I will bring you your shrimp cocktail and at that time I will place your entrée order.”

Well pooty.  I’m disappointed with the atmosphere, but then I’m an approval freak.  And, heck, I must have learned something from teaching all those anxiety management classes…I control what goes on inside my chest cavity….I couldn’t possibly be so ‘pourous’ that one unhappy waitress who clearly hates me and everyone like me….could put a blip in my day…”  

The less than wonderful-for-twenty dollars shrimp cocktail arrives.  Then, three minutes laterthe fried shrimp show up…in a BASKET…tiny little things, like fried catapillers crawling on a pile of soggy fries.   Okay.  Boo. Hiss.  What to do?   What to do?  Does mysteryshrink manage her anxiety and make the best of the situation?  Does making the best of the situation result in food poisoning and a basket phobia?

I looked inside my head for direction.  Both my ‘feelings’ and my ‘thoughts’ begged to direct my behavior.  Which side won?

 

The way I see it, each of us has plenty of uncomfortable situations we cannot, and actually, do not want to avoid.  Situations and relationships that our BEST THINKING tells us we’d better grow up and manage ourselves, if we are to have a long and positive life.

The situations requiring us to “get over it” and manage our anxiety are many, including physical illness and discomfort (yep, we all get sick)…aging (yep, that, too, even if hours at the gym and a little help from the surgeon delays reality)…friends who are not at their best, anxious family members, the anxiety that comes with learning new skills or meeting new people, war, elections, colonoscopies, dental work…the give and take that makes for a solid long-term marriage…

These situations require us to grow rather than run.  And there are plenty of them.

But, then, there’s the occasional uncomfortable situation when we can simply escape rather than grow up.  Now, of course, I’d like to be the Buddha, I’d like to say I am now, or think I could at some point in the future be, completely in charge of my anxiety…that I can or hypothetically could…respond to discomfort, criticism, and all the hard parts of reality without experiencing painful anxiety…but that’s not going to happen… it’s a journey…

Given the non-Buddha probability, a little skill in figuring out when you can afford to duck…that is, when ‘ducking’ has no significant long-term downside….and when ‘ducking’ an unpleasant situation is going to come back to bite you…or peck you.

Which situations can you afford to ‘escape’ or ‘make go away’ with money or a little extra slippery effort?

Example:  When you are on a full flight and an unusually tall or expansive person is assigned the seat next to you…this is one of those situations you’re best off to call on your skills of managing anxiety. 

However, if you are seated in an uncrowded movie theater and an unusually tall person sits down in front of you, all that’s necessary to relieve your discomfort is a little extra effort on your part. 

Of course, your move could still tie you in a knot if you’re not at the theater alone and the other person disagrees with your decision to move… or takes the moment to recite all the ways you are too demanding.  In this situation your decision to escape has sparked an anxiety in your movie-going pal.  If you and your movie-going pal had an argument on the way to the movie, or if your movie-going pal is hungry, the counter-move, sometimes called a ‘change back’ move can be more intense.

Last night I had one of those ‘tall guy sits in front of you at the movies’ events occurred.  And a chance for an example was born. 

Right there in the glitz of Las Vegas.  Yes, even Vegas is no more than fodder for the struggle between the Emotional Guidance System and the Thinking Guidance System….Maybe Las Vegas was the place the Emotional Guidance System was born.

Next Las Vegas, the Playground of the rich and anxious….and the just anxious.

Dateline:  Las Vegas, Pyramid Restaurant in the Luxor Hotel.  And, yes, if  you are in the group of four sitting with your backs to me…still in your evening-out garb from last night…  First, let me say, you look lovely…and, ‘yes’, I am eavesdropping.

The Self Designed Life: The effort to have more and more of your decisions based on the FACTS as you know them…and to have your decisions determined less and less by EMOTIONAL PRESSURE from others or from within yourself (your own fears and anxieties).

What’s better than a clear physical example of making a decision based on keeping the other person calm?  We return now to the ‘GO ALONG LADY’. (see Friendly Persuasion…)

Go Along Lady has four children, a husband, a sister who’s a Congresswoman, a mother-in-law who is disappointed that her son married a girl from a working class family, and an extra forty pounds haunting her every second. Why are these details important?

Because the less comfortable we are with the people around us, or more correctly stated…the  less comfortable we are managing the judgments of others… the more unlikely it is that we will do whatever is needed to keep from  rocking the boat.

Mysteryshrink  Quick Shot:  Once in a land close by, very close…a slightly overweight woman in my office was describing stress she was experiencing, teaching school and keeping up the house.  I asked, “What happens if you let the house go for awhile?” ….She explained, “I can’t.  It’s okay to be messy and thin, but it’s not okay to be messy and fat.”

Now, back to Go Along Lady. On the Sunday morning she describes to me, the family has arrived late to church, again.  (Hey, four kids and a crabby mother-in-law and she still tries?…I’d be hearing services through a prison public address system.)  Go Along Lady and her husband distribute the children in their respective  Sunday school classrooms and reconnect in the hall to head for the Cathedral.

Which is when Go Along betrayed herself.  “I have to make a pit stop at the bathroom,” she says.  “I can join you inside, or if you want to wait, I’ll just be a sec.”

“I think it’s important for us to go in together and not be late,” her husband countered.  Go Along Lady didn’t THINK walking in together was important and didn’t THINK being late would be a true problem. Go Along tried again, “Thirty seconds…I can be out…I don’t mind coming in and looking for you…or sitting in the back and meeting you after the service.”

He said: “It’s important to be a part of the church service as a couple. It’s embarrassing to have you in the Cathedral poking around looking for me.”

NOTE:  Which person is ‘right’ or ‘more right’ is not the issue.  Maybe at this particular church couples who do not come in together are assessed large fines.  Maybe when one spouse has to look for the other inside the church, the choir bursts into chastising West Side Story music.  You can argue these points endlessly and the answers DO NOT MATTER. What matters is the person’s ability to THINK through the scenario and make a decision in line with their BEST THINKING….which is often a BEST GUESS.

In the case of Go Along Lady, she chose to pass up the pit stop in order to keep her husband calmed down.  Suffering a full bladder would be easier than going through an hour of pouting.  Midway through the service, her bladder screaming…Go Along Lady…decided that NEXT TIME she would  make the choice that made the most sense for  her.

And she had a new goal…now she was interested in learning how to manage her anxiety when her husband was displeased with her choice.  NOTE!   Nowhere did she decide he was wrong and she was right… and she should either MAKE HIM UNDERSTAND or GET HIM TO CHANGE his preferences.